Tag Archives: Bally’s Total fitness

Week 49 Day 6

Posted on January 14, 2012 by admin

AM: 20 min jog, 2 miles 30 min bike Afternoon fun: 1 hour walking the RV show. 3 steps up, 3 steps down at each RV! PM: 30 min elliptical machine Today was a pretty good day. We had fun … Continue reading →

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Week 42 Day 1

Posted on November 21, 2011 by admin

Monday! This morning I woke up and was feeling tired and like I was getting sick.  Some coughing and some hacking, but I felt better as the day went on.  I hit the gym and jogged 2 miles and then … Continue reading →

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Week 39 Day 4

Posted on November 3, 2011 by admin

A day of surprises. Today I decided to do something different.  I brought a change of clothes with me to shower at the gym and be fresh for when I get to my truck.  My poor truck has really taken … Continue reading →

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Week 38 day 5

Posted on October 28, 2011 by admin

Wrestling Night is tonight! AM: 43 min jog  3.77 mile PM: 3 minutes of wrestling.     I know that does not sound like a lot.  Just 3 minutes.  Those three minutes were an eternity.   I forgot about the nervous feeling I … Continue reading →

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Week 38 Day 3

Posted on October 26, 2011 by admin

AM: 33 min jog 3 miles 30 min elliptical machine PM: 15 min Dumbbell aerobics, 3 sets of (Push-ups, over head presses, dead lifts, body squats, curls, sit-ups) 20 min bike 10 min jog I feel really good today. My … Continue reading →

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Week 37 Day 6

Posted on October 22, 2011 by admin

AM: 43 minute treadmill jog, 4 miles PM: 80 minute bike ride with my wife through some neighborhoods.  There were some hills!   Not a bad day, but not a great one either.  I was up late last night and … Continue reading →

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Week 36 Day 1

Posted on October 10, 2011 by admin

I set a new personal record! I ran a mile in under 8 minutes and 30 seconds. Sure I know for many that is not fast but for me, that sure is.  I have been struggling to break below the … Continue reading →

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Week 35 Day 5

Posted on October 7, 2011 by admin

Happy Friday! AM: 45 min elliptical machine PM: 20 min stair stepper 15 min elliptical machine My lower back was sore today from lesterday’s workouts. I took it easier than would normally. I weighed myself this morning and I was … Continue reading →

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Week 35 Day 4

Posted on October 6, 2011 by admin

A good day! AM: 4 sets of 12 Push ups 10 squats 10 overhead presses with 17.5lb dumbbells 10 dumbbell dead lifts 10 alternate arm curls each arm 10 sit ups 30 min elliptical machine PM: 12 min Walk to … Continue reading →

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Week 35 Day 3

Posted on October 5, 2011 by admin

AM: 45 min elliptical machine 16 min bike PM: 33 min jog 28 min elliptical machine The last few nights my knees have been sore. I have even taken some Advil for it. I am going to keep an eye … Continue reading →

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