Tag Archives: biggest loser

Y2W49 Day 1

AM: 14 min interval jogging on treadmill 30 min elliptical machine PM: 40 min weight lifting 6 sets Bench press 4 sets EZ-bar curls 3 sets Dumbbell dead lifts 50lbs Today was a good day. My calorie intake was about … Continue reading

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , | Comments Off on Y2W49 Day 1

Y2W48 Day 5

AM: 55 min elliptical machine PM: 28 min bike Today was an exhausting day! I only had about 5.5-6 hours of sleep and it was not enough. I was dragging all day. I was heavier on the calories today as … Continue reading

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W48 Day 5

Y2W48 Day 2

Happy New Year! AM: 6 sets of leg presses up to 540 lbs 4 sets of barbell presses 5 sets of ez-bar curls Today was a good start to the new Year. I ate better and had a great workout … Continue reading

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Y2W48 Day 2

Y2W47 Day 4

AM: 60 min elliptical machine PM: house cleaning… It felt great to be home. I got up early and hit the gym like normal and then had the fortune of taking a nap with the cat curled up on the … Continue reading

Posted in fitness, weight lifting, weight loss | Tagged , , , , , | Comments Off on Y2W47 Day 4

Y2W47 Day 3

Travel day no exercise.  Today was a tiring day of driving slow through a snow storm through Pennsylvania and into Maryland.  There were cars off the road and into the ditches, bushes and other cars.  What a treat.  We made … Continue reading

Posted in fitness, weight lifting, weight loss | Tagged , , , | Comments Off on Y2W47 Day 3

Y2W44 Day 7

AM: 4 rounds of: Push-ups DB overhead presses body weight squats DB dead lifts Alt. arm curls sit-ups We went shopping today to pick up more holiday gifts. This year has been the best shopping experience we have had in … Continue reading

Posted in fitness, weight lifting, weight loss | Tagged , , | Comments Off on Y2W44 Day 7

Y2W44 Day 6

Rest day! Today was a reset day.  My wife was out late for her company holiday party and I was up late playing video games and sipping on some beers.  We both slept in late and had plans on what … Continue reading

Posted in fitness, weight lifting, weight loss | Tagged , , , , , , , | Comments Off on Y2W44 Day 6

Y2W44 Day 5

AM: 30 min stairmaster machine 25 min elliptical machine Today was a pretty good day. I did skip a PM workout to help my wife out with something that she needed delivered so that was both bad and good at … Continue reading

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W44 Day 5

Y2W44 Day 2

We ran today! We were doing great but then Miriam felt a really bad cramp hit her one calf muscle. We were only a few blocks from home so she walked home with me jogging slowly with her. Her leg … Continue reading

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W44 Day 2

Y2W42 Day 5 Hurricane Sandy cleanup

More of the same!  Today I did more yard work, working with the chainsaw and lifting a lot of logs and branches.  I am beat! “why no officer, I don’t think there is anything dangerous about this…””    

Posted in fitness, weight lifting, weight loss | Tagged , , , , | Comments Off on Y2W42 Day 5 Hurricane Sandy cleanup