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Tag Archives: biggest loser
Y2W49 Day 1
AM: 14 min interval jogging on treadmill 30 min elliptical machine PM: 40 min weight lifting 6 sets Bench press 4 sets EZ-bar curls 3 sets Dumbbell dead lifts 50lbs Today was a good day. My calorie intake was about … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight loss
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Y2W48 Day 5
AM: 55 min elliptical machine PM: 28 min bike Today was an exhausting day! I only had about 5.5-6 hours of sleep and it was not enough. I was dragging all day. I was heavier on the calories today as … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Y2W48 Day 2
Happy New Year! AM: 6 sets of leg presses up to 540 lbs 4 sets of barbell presses 5 sets of ez-bar curls Today was a good start to the new Year. I ate better and had a great workout … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight loss
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Y2W47 Day 4
AM: 60 min elliptical machine PM: house cleaning… It felt great to be home. I got up early and hit the gym like normal and then had the fortune of taking a nap with the cat curled up on the … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight loss
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Y2W47 Day 3
Travel day no exercise. Today was a tiring day of driving slow through a snow storm through Pennsylvania and into Maryland. There were cars off the road and into the ditches, bushes and other cars. What a treat. We made … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, losing weight, weight loss
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Y2W44 Day 7
AM: 4 rounds of: Push-ups DB overhead presses body weight squats DB dead lifts Alt. arm curls sit-ups We went shopping today to pick up more holiday gifts. This year has been the best shopping experience we have had in … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, weight loss
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Y2W44 Day 6
Rest day! Today was a reset day. My wife was out late for her company holiday party and I was up late playing video games and sipping on some beers. We both slept in late and had plans on what … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, 100 pound challenge, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, weight loss
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Y2W44 Day 5
AM: 30 min stairmaster machine 25 min elliptical machine Today was a pretty good day. I did skip a PM workout to help my wife out with something that she needed delivered so that was both bad and good at … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, weight loss
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Y2W44 Day 2
We ran today! We were doing great but then Miriam felt a really bad cramp hit her one calf muscle. We were only a few blocks from home so she walked home with me jogging slowly with her. Her leg … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Fat, hiking, Joe Reda
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Y2W42 Day 5 Hurricane Sandy cleanup
More of the same! Today I did more yard work, working with the chainsaw and lifting a lot of logs and branches. I am beat! “why no officer, I don’t think there is anything dangerous about this…””
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, weight loss
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