Tag Archives: cardio

week 24 Day 2

Day 2, Day two,  what to do? This morning I headed to the gym and I was glad it was not a run day.  It was 80 degrees with high humidity at 4am!  I was feeling slightly off so I … Continue reading

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Week 23 Day 6

So it is Saturday and I got to sleep in.  Boy did it feel good to do that.  Even with sleeping in I was at the gym by 8:30 am and stepping on the scale. I am a little bit … Continue reading

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Week 19 Day 2

Can you believe it?   Things are going great.  I have almost lost 20% of my starting body weight.  That is impressive.  I can’t wait to see how I feel once I hit my goal weight. This morning was a gym … Continue reading

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Week 16 Day 7

Today was a family and friends reunion picnic.  I had the opportunity to hang out with 2 friends from childhood, and their families.  It was great! My Parent’s Peacock made an appearance for all to see! We ate to much, … Continue reading

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Week 16 Day 5

A storm is brewing outside,  this will be really short. Big milestone today!  My wife and I jogged 6 miles in the morning before work.  I was slow at 1 hour and 22 minutes but I made it!  I am … Continue reading

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Week 15 Day 2

So what to say? I don’t really have much on my mind. I had a good workout in the morning, I jogged 2 miles and then got on the elliptical machine for 25 minutes. That felt good. I was worried … Continue reading

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Week 15 Day 1

The party is over,  I am back to work.  I miss vacation already.  I am working “off-site”  from my normal place of employment and have to wear a hard hat, eye protection and  steel toe safety shoes.   I am … Continue reading

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Week 14 Day 7

Are you a gambling man?   Do you feel lucky?   Well do you? Weather today was 60% and up of rain and thunderstorms.  It turned out to be a great day.  We won this time. I went to the gym first … Continue reading

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Week 14 Day 4

Carpe Diem—Seize the carp! OK today was not a great performance day.  I was sore from doing the 4 miles yesterday and dragged through my am workout.  I did 15 minutes on the treadmill, 15 on the elliptical and 15 … Continue reading

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Week 14 Day 3

So how could I top a day like yesterday? I jogger 4 miles straight and did it in 49:43, that’s how.  It felt great to job that long.  I have not done that in forever.  I was day dreaming about running … Continue reading

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