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Tag Archives: cardio
week 24 Day 2
Day 2, Day two, what to do? This morning I headed to the gym and I was glad it was not a run day. It was 80 degrees with high humidity at 4am! I was feeling slightly off so I … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, 100 pounds, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 23 Day 6
So it is Saturday and I got to sleep in. Boy did it feel good to do that. Even with sleeping in I was at the gym by 8:30 am and stepping on the scale. I am a little bit … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, cardio, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, kayak, losing weight, nutrition, weight lifting, weight loss
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Week 19 Day 2
Can you believe it? Things are going great. I have almost lost 20% of my starting body weight. That is impressive. I can’t wait to see how I feel once I hit my goal weight. This morning was a gym … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight loss
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Week 16 Day 7
Today was a family and friends reunion picnic. I had the opportunity to hang out with 2 friends from childhood, and their families. It was great! My Parent’s Peacock made an appearance for all to see! We ate to much, … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, cardio, Joe Reda, joes100lbchallenge.com, nutrition, weight loss
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Week 16 Day 5
A storm is brewing outside, this will be really short. Big milestone today! My wife and I jogged 6 miles in the morning before work. I was slow at 1 hour and 22 minutes but I made it! I am … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, Quorn chick'n nuggets, weight lifting, weight loss
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Week 15 Day 2
So what to say? I don’t really have much on my mind. I had a good workout in the morning, I jogged 2 miles and then got on the elliptical machine for 25 minutes. That felt good. I was worried … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, jogging, nutrition, video, weight lifting, weight loss
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Week 15 Day 1
The party is over, I am back to work. I miss vacation already. I am working “off-site” from my normal place of employment and have to wear a hard hat, eye protection and steel toe safety shoes. I am … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, pictures, weight lifting, weight loss
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Week 14 Day 7
Are you a gambling man? Do you feel lucky? Well do you? Weather today was 60% and up of rain and thunderstorms. It turned out to be a great day. We won this time. I went to the gym first … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, lunch, nutrition, weight lifting, weight loss
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Week 14 Day 4
Carpe Diem—Seize the carp! OK today was not a great performance day. I was sore from doing the 4 miles yesterday and dragged through my am workout. I did 15 minutes on the treadmill, 15 on the elliptical and 15 … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, Cous Cous, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 14 Day 3
So how could I top a day like yesterday? I jogger 4 miles straight and did it in 49:43, that’s how. It felt great to job that long. I have not done that in forever. I was day dreaming about running … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, lunch, nutrition, pictures, Washington DC, weight lifting, weight lose, weight loss
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