Tag Archives: Fat

Y2W15 Day 4

Posted on May 17, 2012 by admin

AM: 5 sets of assisted pull-ups 45 min elliptical machine 17 min bike to work PM: 14 min bike home (My fasted time yet!) 45 min walk through the neighborhoods with my wife Today rocked. Work was good, the weather … Continue reading →

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Y2W10 Day 4

Posted on April 12, 2012 by admin

The weekend is almost here! AM: 11 min jog 20 min stair stepper 30 min elliptical machine PM: 45 min neighborhood walk with my wife. We saw our neighbors out walking too! I did get a bonus mile of walking … Continue reading →

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Y2W7 Day 1

Posted on March 19, 2012 by admin

Happy Monday!  Well at least happy 5 more days until the weekend? AM: 10 min jog 40 min elliptical stepper 16 min bike into work PM: 16 min bike ride home I had the best intentions to go to the … Continue reading →

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Y2W6 Day 4

Posted on March 15, 2012 by admin

Another great day of work! AM: 60 min elliptical stepper 16 min bike ride into work PM: 16 min bike ride home from work 30 min weight lifting (squats, over hread presses, curls) Today was another day of standing bending … Continue reading →

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Y2W6 Day 2

Posted on March 13, 2012 by admin

Today was a much better day all around.  I went to the gym and got in a full 60 minutes on the elliptical machine.   I pedaled into work and back in 35 minutes, which is 5 minutes faster than I … Continue reading →

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Y2W5 Day 3

Posted on March 7, 2012 by admin

Another day passes uneventfully. AM: 60 min elliptical machine PM: 8 sets of bench press 8 sets of leg press 20 min elliptical stepper machine Today was a pleasant day. It was cool in the morning but turned into a … Continue reading →

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Y2W5 Day 2

Posted on March 6, 2012 by admin

Feeling better! Looks like my sore back has passed.  I feel 100% again.  This morning I had fun with my AM workout.  I jogged a mile, did 40 minutes on the elliptical stepper machine and then did 10 minutes on … Continue reading →

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Y2W5 Day 1

Posted on March 5, 2012 by admin

Happy Monday.  Well almost. AM: 11 min jog 20 min bike 30 min elliptical PM: 8 sets assisted dips 8 sets of leg extensions 20 min elliptical machine Today was a cold day that even had flurries! I took it … Continue reading →

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Y2W4 Day 6

Posted on March 3, 2012 by admin

WOW is my back sore!  I guess I pushed it pretty good yesterday.  I took some Advil today and was able to hit the gym and exercise.   I got an hour in on the elliptical machine.   For fun today we … Continue reading →

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Y2W4 Day 5

Posted on March 2, 2012 by admin

A wise man once said  “live every week like it’s  Shark Week”.  Well said Tracy Jordan, well said. AM: 10 min jog 50 min elliptical stepper PM: 8 sets of bench press 135-10 185-5,5,5 155-8,8,8 135-10,10 8 sets of cable triceps pull … Continue reading →

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