Tag Archives: joes100lbchallenge.com

Y3W3 Day 6

Posted on February 23, 2013 by admin

AM: 20 min jog walk (1 min walk 4 min jog) 20 min treadmill walking at 5% incline Squats bar-10 95-10 135-6 155-2 135-5 Leg press 180-15 360-15 540-12 630-10 720-8 810-5 630-10 450-15 PM: walking around the home and … Continue reading →

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Y3W3 Day 4

Posted on February 21, 2013 by admin

AM: 25 min bike 3 sets of push-ups 3 sets of body weight squats PM: bike ride in low gear with my wife jogging! Today I had to work offsite so I exercised at home. I get a better workout … Continue reading →

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Y3W3 Day 3

Posted on February 20, 2013 by admin

AM: 25 min elliptical machine level 18 barbell overhead presses 95-5,5,5,5 super sets with hack squats 180-10,10,10,10 Leg extensions 110-12,12 130-12,12,12 super sets with triceps pulldowns 50-15 60-15 70-12 60-12 50-12 PM: 25 min bike Today was a semi-busy day … Continue reading →

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Y3W2 Day 4

Posted on February 14, 2013 by admin

AM: 25 min Stairmaster machine squats bar-10 95-8 135-6 Bench press 135-15 185-5 205-5 225-1 245-1 255-1 I can’t remember the last time I pressed 255! 185-8 Today is Valentines day. I got my wife flowers sent to work and … Continue reading →

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Y3W2 Day 3

Posted on February 13, 2013 by admin

AM: 25 min elliptical machine level 20 Hack squats 90-10,10 180-10,10 270-10,10 360-10 Lat rows on smith machine +50-10,10,10,10,10 Today was another busy day at work. I was going like crazy. I caught a mistake I made from the day … Continue reading →

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Y3W2 Day 2

Posted on February 12, 2013 by admin

AM: 3.5 mile jog! Embedding not supported. View jog details at JogTracker It was really tough this morning going that far. I have been doing the elliptical machine and weights in the morning and have slacked off on jogging. I … Continue reading →

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Y3W2 Day 1

Posted on February 11, 2013 by admin

AM: 25 min elliptical machine on level 20 (MAX level) squats bar-10 95-8,8 135-5,5,5 Triceps cable curls 50-15 60-15 70-10 85-10 leg extensions 110-12,12 130-12,12,12 Barbell overhead presses 95-5,5,5 I woke up early to pee and stayed up since it … Continue reading →

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Y3W1 Day 6

Posted on February 9, 2013 by admin

AM: 25 min elliptical machine level 19! leg presses 180-12 270-12 360-12 450-12 540-10 630-10 540-10 360-12 Today was a rest day too. I had some plans to go to a “trade show” but decided not too. I have enough … Continue reading →

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Y3W1 Day 5

Posted on February 8, 2013 by admin

AM: 25 min elliptical machine level 18 Barbell overhead presses super sets with hack squats 95-7,7,7,7,7 180-10,10,10,10,10 EZ-bar curls super sets with dead lifts 50-15,15,15 135-8,8,8 PM: 30 min bike Today was a very busy day at work. Plenty of … Continue reading →

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Y3W1 Day 4

Posted on February 7, 2013 by admin

AM: 10 min jog 15 min walk at incline squats bar-10 95-8 135-6 155-5 135-5 Triceps pull downs 50-15 60-12 70-10 85-8 100-4 85-5 70-8 PM: dumbbell over head presses 25-10,10,10 body weight squats 10,10,10 I got up extra early … Continue reading →

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