Tag Archives: jogging

Y2W49 Day 5

Posted on January 11, 2013 by admin

AM: Squats 10 reps-BAR 8@95lbs 5@135 5@135 Hack squats 90-10 180-10 270-10 Bench press 135-12 185-7 205-4 185-7 Dumbbell overhead presses 30-10 45-5 40-5 35-10 Dead lifts 135-8,8,8 This weight workout rocked! I was feeling it. This was the only … Continue reading →

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Y2W47 Day 6

Posted on December 29, 2012 by admin

AM: 20 min walking at 5% incline 15 min elliptical machine 15 min bike Today I went to the gun show in the Dulles Expo Center. The place was packed and it took me 40 minutes to wait in line … Continue reading →

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Y2W46 Day 6

Posted on December 22, 2012 by admin

Embedding not supported. View jog details at JogTracker What a great day for a hike! The winds were blowing up to 35 miles and hour and the temperature was in the high 30’s to low 40’s. We bundled up really … Continue reading →

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Y2W46 Day 2

Posted on December 18, 2012 by admin

AM: 2 mile jog with my wife!  Her leg feels normal and come Thursday  we will do a 3 mile jog. Embedding not supported. View jog details at JogTracker PM: 6 sets Hack squats 4 sets bench press 4 sets … Continue reading →

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Y2W44 Day 3

Posted on December 5, 2012 by admin

AM: 6 sets hack squats 4 sets machine shoulder press 4 sets Triceps pull downs 20 min elliptical machine PM: Working on my wife’s Christmas gift! Top Secret stuff.  

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Y2W43 Day 7

Posted on December 2, 2012 by admin

AM: 45 min elliptical machine Today was another day of shopping. I did the grocery shopping and my wife did more holiday shopping. I got some Borderlands time in and I finished working on our 2 computers. I added a … Continue reading →

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Y2W34 Day 5

Posted on September 28, 2012 by admin

AM: Dumbbell overhead presses starting from the ground 25lb-10 30-10 35-8 40-6 45-5 40-5 35-7 25-10 Hack squats 90-12 180-12 270-12 360-12 450-8 360-12 270-12 180-12 90-12 EZ-Bar curls 50-15 60-12 70-10 80-6 70-7 1 mile jog on treadmill. I … Continue reading →

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Y2W31 Day 1

Posted on September 3, 2012 by admin

Travel day! Today we journeyed back home form NJ.  Not much activity other than a 41 minute walk after dinner.  Tomorrow is back to the grind for me and my wife is off on her 4th vacation!  I am jealous! … Continue reading →

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Y2W30 Day 7

Posted on September 2, 2012 by admin

We went for a hike! We wanted to go up to Crater lake and the Blue Mountain lakes but the road is closed!  It has been closed for a year!  Since Hurricane Irene.   We were sad to see that. … Continue reading →

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Y2W25 Day 2

Posted on July 24, 2012 by admin

Alone for my jog.   My Honey Bunny was feeling really sick and called into work the night before so I knew I was running alone this morning.  It was OK.  I did miss her but it was nice to be … Continue reading →

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