Tag Archives: nutrition

Y2W48 Day 2

Posted on January 1, 2013 by admin

Happy New Year! AM: 6 sets of leg presses up to 540 lbs 4 sets of barbell presses 5 sets of ez-bar curls Today was a good start to the new Year. I ate better and had a great workout … Continue reading →

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Y2W47 Day 4

Posted on December 27, 2012 by admin

AM: 60 min elliptical machine PM: house cleaning… It felt great to be home. I got up early and hit the gym like normal and then had the fortune of taking a nap with the cat curled up on the … Continue reading →

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Y2W46 Day 6

Posted on December 22, 2012 by admin

Embedding not supported. View jog details at JogTracker What a great day for a hike! The winds were blowing up to 35 miles and hour and the temperature was in the high 30’s to low 40’s. We bundled up really … Continue reading →

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Y2W44 Day 4

Posted on December 6, 2012 by admin

Today I needed to work on an “off site” location. I needed to be there my regular time so I needed to leave the house an hour early. I modified mt workout routine to make this possible. AM: 30 min … Continue reading →

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Y2W44 Day 3

Posted on December 5, 2012 by admin

AM: 6 sets hack squats 4 sets machine shoulder press 4 sets Triceps pull downs 20 min elliptical machine PM: Working on my wife’s Christmas gift! Top Secret stuff.  

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Y2W44 Day 1

Posted on December 3, 2012 by admin

AM: 3 sets push-ups 25 lb Dumbbell overhead press body weight squats dumbbell dead lifts alternate arm curls sit-ups 40 min elliptical machine PM: bench press 135-12 185-8 205-5 225-3.5! I got help on the last rep 3 sets assisted … Continue reading →

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Y2W43 Day 6

Posted on December 1, 2012 by admin

Embedding not supported. View jog details at JogTracker So we went for a jog today. It was rough. I was feeling like I am getting sick. I had a headache and a slight sore throat, but I needed to get … Continue reading →

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Y2W43 Day 2

Posted on November 27, 2012 by admin

AM: 5 sets Hack squats 5 sets bench press 4 sets lat pull downs 4 sets leg extensions Today was supposed to be a run day but the weather did not cooperate. It was wet from rain thought it was … Continue reading →

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Y2W42 Day 1

Posted on November 19, 2012 by admin

AM: 11.5 min mile treadmill 35 min elliptical machine PM: shopping! Today was a weird day. I felt pretty good but not great. I was tired, but not drained. I caught up on some TV and watched the Walking Dead. … Continue reading →

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Y2W41 Day 7

Posted on November 18, 2012 by admin

We went for a hike! Today was a chilly day but we decided to head out for a hike anyway.  We have been to the place  a few times before but never during this season.  It was wild getting to … Continue reading →

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