My name is Joe, and I am on a journey to lose 100 pounds in 26 weeks. I am 39 years old and in the worst shape of my life. I weigh 354 pounds. But I am changing that. This is my place online to share my challenges and successes.
Basic site information:
My time line has begun. Posts will be broken down by week and day. The first day is W1 D1 for week 1 day 1 and the last day of this journey will be W26 D7.
I exercise using cardio machines before work and weight lift after work.
I pack my breakfast, lunch, and snacks for the day so I have no reason to wander to a vending machine. Plus my lunches are leftovers and look like this Salmon, half sweet potato, corn on the cob, broccoli and spinach with garlic instead of a burger and fries.
I will only be drinking water, seltzer, occasional cup of black coffee with planned meals. Soda/beer and whatever else will be for special occasions and events only.