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Monthly Archives: November 2012
Y2W43 Day 5
AM: 15 min treadmill walking at incline 30 min elliptical machine Today became a busy day at work. It was good to be hustling some. The weather is warming up and looks like this weekend will have some outdoor activities … Continue reading
Posted in fitness, weight lifting, weight loss
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Y2W43 Day 4
AM: 1 mile jog on treadmill leg press 180-12 270-12 360-12 450-12 540-10 630-10 450-15 270-15 EZ-bar curls 50-12 60-12 70-10 60-10 50-10 cable chest presses 4 sets Today was another slower day at work. You can’t force the pace, … Continue reading
Posted in fitness, weight lifting, weight loss
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Y2W43 Day 3
AM: 25 min treadmill walking at incline and jogging at 0 incline 30 min elliptical machine PM: 30 min bike Today was a slow day at work. There was things to do but not we could not do them because … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, weight loss
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Y2W43 Day 2
AM: 5 sets Hack squats 5 sets bench press 4 sets lat pull downs 4 sets leg extensions Today was supposed to be a run day but the weather did not cooperate. It was wet from rain thought it was … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight loss
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Y2W43 Day 1
AM: 50 min elliptical machine PM: 25 min elliptical machine Finally back to 2 a days! I need it to get back into the groove. Work was good and so was Borderlands 2! WooHoo! I made a kick ass dinner … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Y2W42 Day 7
We went for a 2 hour hike today! It was cold out but we bundled up. It was great to out together. We missed each other a lot over the few days we were apart. We did good on the … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Y2W42 Day 6
Travel day! Nothing happened today other than some travel. Traffic flowed pretty good until I got near home that took an alternate route. I relaxed with my wife on the couch and then played some Borderlands 2 online. Life is … Continue reading
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Y2W42 Day 5 Hurricane Sandy cleanup
More of the same! Today I did more yard work, working with the chainsaw and lifting a lot of logs and branches. I am beat! “why no officer, I don’t think there is anything dangerous about this…””
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, weight loss
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Thanksgiving!
Today I worked for 2.5 hours cutting up trees and hauling the wood around. I am sore already and am scared how I might feel tomorrow. Happy Thanksgiving!
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Y2W42 Day 3
AM: 11:33 mile treadmill leg presses 180-12 270-12 360-12 450-12 540-10 450-12 450-12 dumbbell overhead presses 30-10,10,10,10 EZ_bar curls 50-12 70-8,8 50-10 Thanksgiving is tomorrow! WooHoo! We all have lots to be thankful for. Focus on the possitive things and … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, weight loss
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