Monthly Archives: November 2012

Y2W43 Day 5

Posted on November 30, 2012 by admin

AM: 15 min treadmill walking at incline 30 min elliptical machine Today became a busy day at work. It was good to be hustling some. The weather is warming up and looks like this weekend will have some outdoor activities … Continue reading →

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Y2W43 Day 4

Posted on November 29, 2012 by admin

AM: 1 mile jog on treadmill leg press 180-12 270-12 360-12 450-12 540-10 630-10 450-15 270-15 EZ-bar curls 50-12 60-12 70-10 60-10 50-10 cable chest presses 4 sets Today was another slower day at work. You can’t force the pace, … Continue reading →

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Y2W43 Day 3

Posted on November 28, 2012 by admin

AM: 25 min treadmill walking at incline and jogging at 0 incline 30 min elliptical machine PM: 30 min bike Today was a slow day at work. There was things to do but not we could not do them because … Continue reading →

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Y2W43 Day 2

Posted on November 27, 2012 by admin

AM: 5 sets Hack squats 5 sets bench press 4 sets lat pull downs 4 sets leg extensions Today was supposed to be a run day but the weather did not cooperate. It was wet from rain thought it was … Continue reading →

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Y2W43 Day 1

Posted on November 26, 2012 by admin

AM: 50 min elliptical machine PM: 25 min elliptical machine Finally back to 2 a days! I need it to get back into the groove. Work was good and so was Borderlands 2! WooHoo! I made a kick ass dinner … Continue reading →

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Y2W42 Day 7

Posted on November 25, 2012 by admin

We went for a 2 hour hike today! It was cold out but we bundled up.  It was great to out together.  We missed each other a lot over the few days we were apart.  We did good on the … Continue reading →

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Y2W42 Day 6

Posted on November 24, 2012 by admin

Travel day! Nothing happened today other than some travel.  Traffic flowed pretty good until I got near home that took an alternate route.  I relaxed with my wife on the couch and then played some Borderlands 2 online.  Life is … Continue reading →

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Y2W42 Day 5 Hurricane Sandy cleanup

Posted on November 23, 2012 by admin

More of the same!  Today I did more yard work, working with the chainsaw and lifting a lot of logs and branches.  I am beat! “why no officer, I don’t think there is anything dangerous about this…””    

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Thanksgiving!

Posted on November 22, 2012 by admin

Today I worked for 2.5 hours cutting up trees and hauling the wood around. I am sore already and am scared how I might feel tomorrow. Happy Thanksgiving!

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Y2W42 Day 3

Posted on November 21, 2012 by admin

AM: 11:33 mile treadmill leg presses 180-12 270-12 360-12 450-12 540-10 450-12 450-12 dumbbell overhead presses 30-10,10,10,10 EZ_bar curls 50-12 70-8,8 50-10 Thanksgiving is tomorrow! WooHoo! We all have lots to be thankful for. Focus on the possitive things and … Continue reading →

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