Monthly Archives: May 2013

Y3W17 Day 5

AM: 15 min elliptical machine leg presses 180-15 270-15 360-15 450-15 540-15 360-15 180-15 bench press 135-15 185-5 135-10 (slow with range of motion) hack squats 90-12 180-12,12 This workout was tough. My arms and chest were sore from the … Continue reading

Posted in fitness | Comments Off on Y3W17 Day 5

Y3W17 Day 4

AM: 45 min walk on treadmill at incline PM: 20 minute elliptical bike interval training: 12 min of 20 second sprints followed by 40 seconds normal pedaling 3 min of 20 seconds hand cranking with 40 seconds of normal pedaling … Continue reading

Posted in fitness | Comments Off on Y3W17 Day 4

Y3W17 Day 3

AM: 45 min elliptical machine PM: garage elliptical bike Today was an offsite day. It went relatively well EXCEPT for 50% of the work request had the wrong information! These guys need to do a road trip one day and … Continue reading

Posted in fitness | Comments Off on Y3W17 Day 3

Y3W17 Day 2

AM: 30 min elliptical machine It felt good to be back at work. Work did not go as planned but there is always tomorrow for things to be better. I. Hope.

Posted in fitness | Comments Off on Y3W17 Day 2

Y3W17 Day 1

Travel day! Today was a travel day back home. I needed it anyway. I am rocked from the weekend. My knee is killing me and I need a day of rest. It felt so good to get home and lay … Continue reading

Posted in fitness | Comments Off on Y3W17 Day 1

Y3W16 Day 7

AM: 3.5 hour hike! Today was a great fun filled day. We went on a really long hike and had an adventure crossing the water a couple times. We left the trail for a bit and used a dread tree … Continue reading

Posted in Uncategorized | Comments Off on Y3W16 Day 7

Y3W16 Day 6

AM: travel to my family’s house. Today was a bad day for activity and eating. Tomorrow will be better with a nice hike planned. Today’s exercise was limited to shopping at Walmart and then at Cabella’s.

Posted in Uncategorized | Comments Off on Y3W16 Day 6

Y3W16 Day 5

AM: 40 min elliptical machine Today I worked off site. It was brutal. All it takes it have one knucklehead in charge of putting something together to have it all go to shit on my time. Fortunately I was able … Continue reading

Posted in Uncategorized | Comments Off on Y3W16 Day 5

Y3W16 Day 4

AM: We went for a jog! Embedding not supported. View jog details at JogTracker I did OK. I was extremely slow and worried about my knee but I was fine. I did have some mild discomfort throughout the day but … Continue reading

Posted in fitness | Comments Off on Y3W16 Day 4

Y3W16 Day 3

AM: 45 min elliptical machine PM: 20 min bike Today was another crazy busy day. I was running all around and I was sweating! SWEATING! It was OK though, I don’t mind, busy days fly by.

Posted in fitness | Comments Off on Y3W16 Day 3