Monthly Archives: September 2011

Week 34 Day 5

AM: 21.5 min jog 30 min elliptical machine PM: 48 min weight lifting Squats 95-10 145-6 185-2 quarter down 145-6 95-10 over head presses from ground 95-5,5,5 dead lifts 135-10 185-5 235-2 185-5 135-10 Assisted pull-ups 40-2 55-3 70-5 85-8 … Continue reading

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Week 34 Day 4

AM: 20 min jog 30 min elliptical Machine PM: 10 min Stair stepper 35 min elliptical machine I still don’t know if I have a job come Monday. Things look good but there is some lack of actions causing stress … Continue reading

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Week 34 Day 3

AM: 22 min jog 30 min elliptical PM: bench press 135-10 185-5 135-10 incline bench press 135-10,10,8 Assisted pull-ups +100-10 +40-1 +70-5 +100-8 leg press 180-12 270-12 360-12 270-12 cable tri’s 52-10,10,10 cable curls 36-10,10,10 Today was a more stress … Continue reading

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Week 34 Day 2

WTF happened? AM: 20 min stepper 20 min elliptical 15 min bike PM: 30 min stepper 15 min elliptical Work threw me a curve ball today.  I had an exit interview with my (and my co-workers) positions being terminated on … Continue reading

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Week 34 Day 1

“The Morning After” So how did I feel after an exhausting weekend and 5 hours of sleep last night?   Not horrible.  We went out and did a neighborhood jog for 3 miles.  No timing, just a nice easy pace.  Both … Continue reading

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Week 33 Day 7

THE NAVY 5 Miler! We did it!  we ran the Navy 5 Mile race. We were concerned about parking, so we parked a little over a mile away and walked to and from the event starting line.  We were both … Continue reading

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Week 33 Day 6

Nothing gained, nothing lost! I am actually quite surprised I did not gain any weight this weigh-in.  The last two day I have been really bad with eating.   I mean like Zombie eating human flesh insatiable hungry (thank you Warehouse … Continue reading

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Week 33 Day 5

AM: 10 min jog 20 min elliptical stepper 20 min bike PM: 21 min jog 23 min elliptical machine Today was an off day. I was very hungry most of the day and consumed more food ans calories than I … Continue reading

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Week 33 Day 4

This weekend my wife and I will be running the Navy 5 Miler.  We wanted to do a group run for time and picked the Navy run as a good middle ground between a 5K and 10K distance.We have been … Continue reading

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Week 33 Day 3

AM: 21 min jog 30 min elliptical stepper PM: 10 min jog 30 min elliptical stepper In the afternoon I was able to crank the stepper all the way up to 18! WOW that was tough. Dinner was again amazing!  … Continue reading

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