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Monthly Archives: September 2011
Week 34 Day 5
AM: 21.5 min jog 30 min elliptical machine PM: 48 min weight lifting Squats 95-10 145-6 185-2 quarter down 145-6 95-10 over head presses from ground 95-5,5,5 dead lifts 135-10 185-5 235-2 185-5 135-10 Assisted pull-ups 40-2 55-3 70-5 85-8 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 34 Day 4
AM: 20 min jog 30 min elliptical Machine PM: 10 min Stair stepper 35 min elliptical machine I still don’t know if I have a job come Monday. Things look good but there is some lack of actions causing stress … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 34 Day 3
AM: 22 min jog 30 min elliptical PM: bench press 135-10 185-5 135-10 incline bench press 135-10,10,8 Assisted pull-ups +100-10 +40-1 +70-5 +100-8 leg press 180-12 270-12 360-12 270-12 cable tri’s 52-10,10,10 cable curls 36-10,10,10 Today was a more stress … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 34 Day 2
WTF happened? AM: 20 min stepper 20 min elliptical 15 min bike PM: 30 min stepper 15 min elliptical Work threw me a curve ball today. I had an exit interview with my (and my co-workers) positions being terminated on … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, lose 100 lbs, lose weight, out of work, Presidents Day, vinegar, weigh-in, weight lifting, weight loss
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Week 34 Day 1
“The Morning After” So how did I feel after an exhausting weekend and 5 hours of sleep last night? Not horrible. We went out and did a neighborhood jog for 3 miles. No timing, just a nice easy pace. Both … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, Cherry blossoms, exercise, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 33 Day 7
THE NAVY 5 Miler! We did it! we ran the Navy 5 Mile race. We were concerned about parking, so we parked a little over a mile away and walked to and from the event starting line. We were both … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 33 Day 6
Nothing gained, nothing lost! I am actually quite surprised I did not gain any weight this weigh-in. The last two day I have been really bad with eating. I mean like Zombie eating human flesh insatiable hungry (thank you Warehouse … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 33 Day 5
AM: 10 min jog 20 min elliptical stepper 20 min bike PM: 21 min jog 23 min elliptical machine Today was an off day. I was very hungry most of the day and consumed more food ans calories than I … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 33 Day 4
This weekend my wife and I will be running the Navy 5 Miler. We wanted to do a group run for time and picked the Navy run as a good middle ground between a 5K and 10K distance.We have been … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, 300 lbs, Bally's Total fitness, biggest loser, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 33 Day 3
AM: 21 min jog 30 min elliptical stepper PM: 10 min jog 30 min elliptical stepper In the afternoon I was able to crank the stepper all the way up to 18! WOW that was tough. Dinner was again amazing! … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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