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Monthly Archives: August 2011
Week 30 Day 3
AM: 20 min walk at 10% incline 3.2 mph 1 mile jog 20 min elliptical stepper PM: 1 hour Bike ride while truck was getting an oil change A good day indeed. My muscles feel worked and slightly sore from … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 30 Day 2
AM: 2 mile jog 21:30 30 min elliptical machine PM: (new dumbbell lifting routine) Dumbbell bench press 50lb-10 60-10 75-8 65-10 55-10 Incline BP 45-10,10,10,10 DB Flies 20-10 25-10,10,10 incline flies 20-10,10,10 DB overhead press from ground 25-10,10,10,10 Seated shoulder … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 30 Day 1
So here it is another week of good living. For the morning workout my wife and I went on a nice 5 mile jog. I had moments of fastness mixed in with regular slow jogging. It felt great to share … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 29 Day 7
AM: 45 minute bike ride through the neighborhood to see the hurricane damage. PM: Weights at the gym Bench press 135-10 185-5 205-3 185-5 135-10 Incline Bench press 135-8 155-5 175-3 155-5 135-8 Assisted pull-ups +115-8,8,8,8 EZ-Bar curls +40lbs 10,10,10 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 29 Day 6
Damn you Hurricane Irene! So I go to Bally’s to weigh in and the darn gym is closed because of the hurricane (that is not hitting our area until late in the day!) and it is not even raining at … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 29 Day 5
AM: A long jog! 6.75 miles in 1 hour and 21 minutes. PM: Gym lifting Assisted pull-ups +70-5,5 +85-5,5 +100-6,6 +115-7,7 Overhead press 95lbs-5,5,5 Dead lifts 135-10 185-5 235-0 185-5 135-10 Leg presses 180-15 270-15 360-15 lateral raises on smith … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 29 Day 4
AM: 21 min jog/2 miles 35 min elliptical stepper machine PM: 35 minutes of push-ups, sit-ups and squats PU-25,25,25,10,10,10/105 SU-10,10,10,10,10,10/60 SQ-10,10,10,10,10,10/60 Nutrition for the day was OK. I consumed 2,286 calories. I was light on protein intake and heavier on … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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Week 29 day 3
AM: 35 min jog on treadmill 15 min elliptical machine PM: 30 min elliptical machine 15 min bike My body felt tired and stiff today at the gym. I did not get enough sleep. My muscles were tight from yesterday’s … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 29 Day 2
AM: 15 min treadmill jog 20 min elliptical stepper 15 min elliptical machine 10 min bike PM: 4 sets assisted pull-ups 3 sets assisted dips 5 sets of leg presses 4 sets of bench press 3 sets of incline bench … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 29 Day 1
AM: 6.38 mile jog in 1 hour 13 minutes PM: garage weights Over head press 78lbs-8,8,8 90-5,5 EZ-Bar curls 58-8,8,8,8 dumbbell concentration curls 35lbs each arm-5,5 squats 90lbs-10 110-10 139-6 110-10 I ate pretty well today and consumed 2,282 calories. … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, jogging, nutrition, weight lifting, weight loss
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