Monthly Archives: October 2012

Y2W39 Day 3 HALLOWEEN!

Posted on October 31, 2012 by admin

Happy Halloween!  except those that were in Sandy’s path, maybe not so happy. AM: Jog 3 miles 36 min PM: Scaring kids on Hallowwen!  We had some screams, some tears and some nightmares created I worked today and tried to … Continue reading →

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Y2W39 Day 2

Posted on October 30, 2012 by admin

AM: 45 min elliptical machine PM: none I lucked out with another day off from Sandy. I went out some today and my immediate area was not so bad. I hit the gym and the grocery store and all was … Continue reading →

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Y2W39 Day 1 Hurricane Sandy!

Posted on October 29, 2012 by admin

AM: 30 min elliptical machine PM: None   Hurricane Sandy is coming to town.  It is 4:19 and the weather is getting pretty rough.  The winds have picked up and I think we will be losing power soon.  Short one … Continue reading →

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Y2W38 Day 7

Posted on October 28, 2012 by admin

Today was all about Sandy.  We prpeeped for Sandy with more shopping and a trip to the Home Depot for caulk.  We have had some leaking in through the basement ceiling and we believe we found the troulbe area and … Continue reading →

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Y2W38 Day 6 Trail of Terror!

Posted on October 27, 2012 by admin

AM: 40 min elliptical machine PM: Trail of terror! Our neighborhood hosted the Trail of Terror today in the large neighborhood park, Douglas Park. Oh What fun it was. I got to hide in my 7 foot coffin and scare … Continue reading →

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Y2W38 Day 5

Posted on October 26, 2012 by admin

AM: leg press 180-15 270-12 360-12 450-12 540-12 Bench press 135-12 185-5 205-5 215-5 225-1 235-1 245-1 Deadlifts 135-10,10,10 20 min elliptical machine PM: grocery shopping for the big storm! Today was an OK day. I took it easier on … Continue reading →

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Y2W38 Day 4

Posted on October 25, 2012 by admin

AM: 55 min elliptical machine PM: went shopping and did not work out.   I an pretty sore from the weight lifting I did the other day.  I over did it with the leg presses.  I feel like I pulled … Continue reading →

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Y2W38 Day 3

Posted on October 24, 2012 by admin

AM: leg press 180-12 270-12 360-12 450-12 540-12 450-12 360-12 270-50 Dumbbell overhead presses 25-10 30-10 35-10 40-6 45-5 40-6 35-8 30-10 25-10 EZ-bar curls 60-12,12,12,12 20 min elliptical machine PM: Skipped it. My legs were shot from all the … Continue reading →

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Y2W38 Day 2

Posted on October 23, 2012 by admin

AM: 45 min elliptical machine PM: 16 min neighborhood bike ride Both of us are still feeling the effects of the run. We have sore muscles and joints. Nothing injury-like but more than our normal sore. We are taking the … Continue reading →

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Y2W38 Day 1

Posted on October 22, 2012 by admin

Day off! AM: skipped workout and slept in,  I was sore from the run yesterday. PM: 25 min on the bike   Today was a restful day.  I fell asleep on the couch watching TV around lunch time.  I guess … Continue reading →

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