Monthly Archives: March 2011

Week 8 Day 4

Some of the greatest discoveries, inventions and break throughs came from the failure of another goal or persuit.     How do you define success? I used to dread the scale.  It never had anything good to say.  Now I look foward … Continue reading

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Week 8 Day 3

Today started just like any other day, I got out of bed.  Just like everyone else.    I met with a group of strangers, some of us recognize each other but we are strangers to each other.   We met at the … Continue reading

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Week 8 Day 2

“That’s ludicrous, ludicrous I say”!   Look at the scale,  how can that be?  a little more weight lost by me.  Where did it go?  I don’t really care do not return, here or there! I was happy to see the … Continue reading

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Week 8 Day 1

Seven weeks have gone by.   My eating habits have changed, my exercise routines have changed,  my outlook on life has changed.    This past weekend I was able to jog 2 miles constant, 2 days in a row.  That is something … Continue reading

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Week 7 Day 7

Happy Sunday.  When I was a kid I hated Sundays.   Sunday meant school was the next day.  It meant I needed to stay in after dinner and finish homework.  I was not a great night for kid’s tv shows.  For … Continue reading

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Week 7 Day 6

Today was a great day for surprising success! I slept in late and was 1 hour late to the gym. You would think with a start like this the day ain’t going your way. I stepped onto the scale and … Continue reading

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Week 7 Day 5

Just when you think things are going good and you feel great, BAM something happens and it is UNBELIEVABLE! That is something great to see.  I knew I had a good workout yesterday, and that I ate well and stayed … Continue reading

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Week 7 Day 4

“To accomplish great things one must attempt great things”-unknown That thought was in my head today.  Don’t know why.  Doesn’t matter either,  but I figure it sounded like something to share.  Something else to share…..another picture. This is 28 pounds … Continue reading

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Week 7 Day 3

Damn that blood blister!  Why can something so small cause so much discomfort!   OK enough complaining,  that is not me today.   I did NOT jog today.   I did 30 minutes on the stair master to get things going.  I had … Continue reading

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Week 7 Day 2

I want to start today’s post with a special shout out to a buddy from work.  Yeah you know who  you are.   You are the champion’s champion, gentleman’s gentleman and overseer of the masses!  Howdy buddy, nice of you to … Continue reading

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