Monthly Archives: October 2014

Y4W39 Day 4

AM: 40 min elliptical machine PM: none I got home and worked on setting up more Halloween decorations.

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Y4W39 Day 3

AM: 45 min elliptical machine Woohoo school work is working me. I am writing another 5 page paper due in 2 days. I started it today and will need to finish it tomorrow then type it on Saturday. This is … Continue reading

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Y4W39 Day 2

AM: 45 min elliptical machine PM: 50 min elliptical machine Another day Ebola free! And lice free! and care free! WOOHOO a trifecta! Today was a semi-busy day but there were still times for laughs and the gym. Life is … Continue reading

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Y4W39 Day 1

AM: 35 min elliptical machine PM: 30 min bike The walking dead rocks. What else is there to say. Work was OK and my honey bunny is feeling much better though still very sore. Life is good.

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Y4W38 Day 7

AM: 46 min elliptical machine Today was a school work day. I read a lot. I watched the required videos. I did what I needed to do. My wife went out on an epic hike today. She traveled over 2 … Continue reading

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Y4W38 Day 6

AM: 27:54 2 mile jog through the neighborhood! PM: 1 hour hike at Donaldson Run Today was School work day. I got what I needed to done and even had time to go to the Trail of Terror! It sucked … Continue reading

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Y4W38 Day 5

AM: 5 min walk 13 min jog 1 mile 2 min walk 20 min elliptical machine PM: 33 min elliptical machine Today was crazy day at work. My coworker was off for a camping trip so I was solo. I … Continue reading

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Y4W38 Day 4

AM: leg press 180-15 270-15 360-15 450-15 540-12 630-12 450-20 Bench press 135-15 185-8 205-4,4 185-8 135-15 20 min elliptical machine PM: 52 min elliptical machine Another day gone by. Work was OK and I got some school work done … Continue reading

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Y4W38 Day 3

AM: 12:48 1 mile jog bathroom break 12:45 1 mile jog PM: 24 min bike Today was an OK day. More grinding with school work. I am still dreaming about truck that we could camp in. I know I am … Continue reading

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Y4W38 Day 2

AM: hack squat 90-12 180-12,12,12,12 Assisted pull ups 78-1 120-6,6 assisted dips 78-5,5 120-12 35 min elliptical machine PM: 49 min elliptical machine Today was an OK day. There is some stuff going down at work so it will be … Continue reading

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