Monthly Archives: October 2014

AM: 40 min elliptical machine PM: none I got home and worked on setting up more Halloween decorations.

AM: 45 min elliptical machine Woohoo school work is working me. I am writing another 5 page paper due in 2 days. I started it today and will need to finish it tomorrow then type it on Saturday. This is … Continue reading →

AM: 45 min elliptical machine PM: 50 min elliptical machine Another day Ebola free! And lice free! and care free! WOOHOO a trifecta! Today was a semi-busy day but there were still times for laughs and the gym. Life is … Continue reading →

AM: 35 min elliptical machine PM: 30 min bike The walking dead rocks. What else is there to say. Work was OK and my honey bunny is feeling much better though still very sore. Life is good.

AM: 46 min elliptical machine Today was a school work day. I read a lot. I watched the required videos. I did what I needed to do. My wife went out on an epic hike today. She traveled over 2 … Continue reading →

AM: 27:54 2 mile jog through the neighborhood! PM: 1 hour hike at Donaldson Run Today was School work day. I got what I needed to done and even had time to go to the Trail of Terror! It sucked … Continue reading →

AM: 5 min walk 13 min jog 1 mile 2 min walk 20 min elliptical machine PM: 33 min elliptical machine Today was crazy day at work. My coworker was off for a camping trip so I was solo. I … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 540-12 630-12 450-20 Bench press 135-15 185-8 205-4,4 185-8 135-15 20 min elliptical machine PM: 52 min elliptical machine Another day gone by. Work was OK and I got some school work done … Continue reading →

AM: 12:48 1 mile jog bathroom break 12:45 1 mile jog PM: 24 min bike Today was an OK day. More grinding with school work. I am still dreaming about truck that we could camp in. I know I am … Continue reading →

AM: hack squat 90-12 180-12,12,12,12 Assisted pull ups 78-1 120-6,6 assisted dips 78-5,5 120-12 35 min elliptical machine PM: 49 min elliptical machine Today was an OK day. There is some stuff going down at work so it will be … Continue reading →