Monthly Archives: July 2015

AM: 5 min weights Hack squats 1 set @ 90lbs Bench press-135-12 40 min elliptical machine PM House cleaning, and more cleaning. On the Plus side my back was feeling pretty close to normal for moving around, bending and twisting, … Continue reading →

AM: 45 min elliptical machine I took it easy all day. My back is still sore but I am feeling about 60% better. If I feel normal tomorrow I might do a light weight workout (50% of the weight and … Continue reading →

AM: I am sore, my back is more than just sore, I might have injured myself. I tried to do 55lb dumbbells as a warmup (remember I had worked all the way up to 100lb dumbbells?) and was not able … Continue reading →

AM: 45 min elliptical machine PM: working on the house. With the home invasions/break-ins 10 houses down from us yesterday at 4 AM I have been house safety conscious. I decided to skip the gym in the afternoon so I … Continue reading →

AM: Dumbbell routine 10,9,8 My back was bothering me so I switched to hack squats 90-12,12 180-12,12 Bench press 135-12 185-5 205-4 225-1 10 min elliptical machine PM: none, I went shopping. Bob Loblaw engineers, Bob loblaw, work, Bob Loblaw, … Continue reading →

Sugarloaf mountain! 3 hours and 47 minutes! Embedding not supported. View jog details at JogTracker It was a trip and a half! We walked too much. We came across a hiker in distress and gave him half our water since … Continue reading →

AM: 90 min hike! Embedding not supported. View jog details at JogTracker PM: walked to and from a local Mexican Restaurant. We had fun today, there were turtles, people, dogs and a stop at the gun show! It is amazing … Continue reading →

AM: squats bar-6,5 95-5 135-4 lats 120-15 140-12 160-8 120-10 hack squats 90-12 180-12 270-12 360-10,10 270-12,12 Overhead press 95-7,7 105-5 95-7 Deadlifts 135-8 185-5 205-1 lat raises 95-12 115-9 95-12 squats 10,10,10 PM: 30 min bike in garage Today … Continue reading →

AM: 4 sets of EZ-Bar curls 50-12 60-10,10 70-10 30 min elliptical trainer intervals 15 min elliptical machine PM: 30 min walking in lace watching TV Today we wired the one new piece of equipment. It went well. I gave … Continue reading →

AM: leg press 270-12 360-12 450-12 540-12 630-10,10 540-10,10,10 450-10,10 DBBP 55-10 65-10 75-10 85-6 90-5 85-5 80-5 75-10 Incline bench press 135-8,8,8 PM: 49 min elliptical machine Oh boy, where to start? Work was the same as ever. Dude … Continue reading →