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Monthly Archives: March 2013
Y3W8 Day 7 Happy Easter!
Happy Easter! AM: 18 min walk on treadmill at incline bench press 135-15 185-6,5 135-10 leg press machine 190-12,12,12 lat pull downs 100-10 120-8,8 I was disappointed I was not able to jog today. My back got sore quickly, like … Continue reading
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Y3W8 Day 6
AM: 40 min lower body elliptical machine Late AM:1 hour 35 min bike ride while wife jogged 8.66 miles! Today was insane! My wife is becoming a serious runner. She chose her way and ended up jogging 8.66 miles today. … Continue reading
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Y3W8 Day 5
AM: 40 min lower body elliptical machine Today was “a day” at work. You know when you have had “a day”. a 5 minute solution to a problem is clear to see but you need to fill out forms that … Continue reading
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Y3W8 Day 4
AM: 35 min bike Today and tomorrow are test days to see if the elliptical machine makes my back more sore while at work. I felt more sore after the elliptical machine the other day but had a physical day … Continue reading
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Y3W8 Day 3
AM: 35 min lower body elliptical machine PM: 34 min bike ride while my wife jogged Today was the first day I did 2 workouts in a day. I felt OK on the ride. I was worried since my back … Continue reading
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Y3W8 Day 2
AM: 30 min on recumbent bike Today I again felt slightly better. I am still not 100% but I am well above 90% back to my normal. I did not take any pain meds or muscle relaxers today, only 2 … Continue reading
Y3W8 Day 1
AM: 20 min on the recumbent bike I was slightly stiff and sore but it felt good to actually work out. I am glad I did and I felt my spirits were lifted all day from it. Tomorrow I might … Continue reading
Y3W7 day 7
I woke up today feeling better than I have all week. I was able to dry my legs off with a towel after my shower. I was not able to do that all week! I am still getting a stiff … Continue reading
Y3W7 Day 6
Another sore day. Today I felt the best I have and even went for a walk with my honey bunny in the afternoon. It was slow and torturous, but good to do. We walked for 45 minutes. She was very … Continue reading
Y3W7 Day 5
No workout today. I am still hurting. I was feeling better this morning. I was walking between two rooms and my wonderful cat decided it was play time and darted between my feet then bit me. I stumbled and bumped … Continue reading
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