Monthly Archives: January 2015

AM: 45 min elliptical machine PM: 2.5 hour hike/walk in Fredricksburg VA Today we headed down to Fredricksburg VA to see a used Ford Excursion and a used Chevy Suburban. Chevy was the clear winner but they wanted too much … Continue reading →

AM: 45 min elliptical machine PM: 40 min elliptical machine Another week has passed. The fund raising for Michelle is going slowly but it is coming along. We have close to 2,000 in donations. Our goal is 9,000. She has … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 540-15 450-15,15,15,15 DB overhead press 35lb-10,10,10,10,10 DB dead lifts 50-10 60-10 70-6 80-5 EZ Bar curls 60-10 70-10,10,10,10 Body weight squats 10,10,10,10 PM: none I got a haircut Today was a tiring day. … Continue reading →

AM: 12:51 1 mile jog hack squat 180-12,12 270-12,12,12 180-12,12 Bench press 135-15 185-8 205-4,4,3 185-5 135-12 PM: 50 min elliptical machine Sad news about a friend. She is battling Pancreatic cancer and she had a setback. She was in … Continue reading →

AM: 45 min elliptical machine PM: 24 min bike I have had it easy the last few days, my wife had been cooking dinners. Yesterday it was back to me to cook and I screwed it all up. I cooked … Continue reading →

AM: 12:40 mile Hack squat 180-12,12 270-12,12 squat with 25lb plate 10,10 overhead press with 60lb ez bar 10,10,10 ez-bar curls 60-10,10,10 PM: 45 min elliptical machine So it is starting to snow. There is no telling what tomorrow morning … Continue reading →

AM: 1 hour hike along the Potomac River in Alexandria, VA Embedding not supported. View jog details at JogTracker We settled in and played some more Diablo 3 and then I took a nap. Sounds like a big storm is … Continue reading →

AM: 49 min elliptical machine PM: 69 min 3 mile walk Today was a good day. I cashed a gift from my Aunt (she was crazy for sending me a check but threatened to send cash if I did not … Continue reading →

AM: 12:40 1 mile jog leg press 270-15 360-15 450-15 540-15 630-15 Incline bench press 135-10 155-8 175-4 155-8 135-10 PM: 48 min elliptical machine Another day of work. I was contacted by Centenary about Mars candies in Hackettstown looking … Continue reading →

AM: 15 min stair climber 30 min elliptical machine PM: 49 min elliptical machine Today I was solo at work. My coworker needed to take care of some stuff around the house. Atleast I did not over do it working. … Continue reading →