Monthly Archives: October 2015

I was sick again. We did a 2hr hike to see decorations. I hid in the bed of my neighbor’s truck and did the scaring. We have strong reason to believe on woman actually peed herself. I scared the piss … Continue reading →

AM: 30 min walking at incline. I woke up miserable at midnight again. I took some dayquil and went back to bed. I somehow managed to either turn off my alarm or sleep through it and did not wake up … Continue reading →

AM: hack squat 90-12 180-12 270-12 EZ Bar overhead press 60-8,8,8 walked 40 minutes averaging 4.0 MPH! this is a personal best. Real busy at work, and I am still inching towards being healthy. I am coughing and hacking, but … Continue reading →

AM: 40 min walking at incline averaging 3.7 mph! Work was crazy! I was busy from the early AM until closing time. It was OK since I was feeling marginally better for yet another day. I am past being sick, … Continue reading →

AM: leg press 270-15 360=15 450-15 540-15 bench press 135-15 185-5,5,5 25 min 1.55 miles walked at incline Work was an easier pace today. Being sick did not help it feel that way. I was up again at 2am with … Continue reading →

AM: 40 walking at incline 2.2 miles Work was busy again. I still do not have my voice back to normal and I was feeling not quite right but made it through the day. Luck for me we are in … Continue reading →

AM: walk at Donaldson Run Embedding not supported. View jog details at JogTracker We have the yard decorated to about 70%. The final touches will go on the day of Halloween.

AM: Embedding not supported. View jog details at JogTracker Then after a nap we went for a neighborhood walk before dinner. Embedding not supported. View jog details at JogTracker I still have no voice, this is day 2. I am … Continue reading →

AM: 54 min walked 3.25 miles at incline. I had no voice this morning. I am sick but thank goodness not laying on the couch like I am dying sick. I went into work and took care of a few … Continue reading →

AM: 46 min for a 3 mile hike at incline Today work was like doing Army PT again. It was all up, down and up and down. I am getting sick though. I have a sore throat and am feeling … Continue reading →