-
Recent Posts
Recent Comments
- JoAnn & Joel on Y2W38 Day 6 Trail of Terror!
- aunt judy on Y2W37 Day 7 The Army Ten Miler!
- aunt judy on Y2W37 Day 7 The Army Ten Miler!
- joes mom on Week 44 Day 5
- Andrew Haubois on Week 38 day 5
Archives
- September 2016
- August 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
Check out my Buddy’s site:
http://bodybybrian.yolasite.com- Join the weight loss crew at LIVESTRONG.COM
Monthly Archives: April 2016
4-28-2016
AM: hack squats 90-12 180-12 270-12 360-12,12 270-12 Barbell overhead press 95-4,5,5 EZ-Bar curls 60-12,12,12 15 min elliptical machine I am feeling better and better with my Achilles. I am walking normal and lifting normal again. I am starting to … Continue reading
Posted in Uncategorized
Comments Off on 4-28-2016
4-19-2016
My Achilles has healed up enough that I am only wearing ace bandages. I have even been up and down on the ladders at work and no ill effects. I was able to do leg presses up to 360lbs (I … Continue reading
Posted in Uncategorized
Comments Off on 4-19-2016
4-17-2016
I did a hike! It was not much of one, but I was able to get out with my wife and her brother. We went to Bull Run Park and saw the Bluebells. They looked good and the weather was … Continue reading
Posted in Uncategorized
Comments Off on 4-17-2016
4-13-2016
bench press 135-18 185-6 205-4 225-2 205-3 185-5 Tri’s 50-12 60-10 70-8 85-4 Cable curls 3 sets including holding tension for 20-30 seconds It is tough not doing cardio with the injury. I think I will need to do some … Continue reading
Posted in Uncategorized
Comments Off on 4-13-2016
4-12-2016
I have some catching up to do. I lost 6 pounds. Not great but it is something. My Doc adjusted my blood pressure meds up a little bit. My readings were still high. I hurt my Achilles tendon again in … Continue reading
Posted in Uncategorized
Comments Off on 4-12-2016