Monthly Archives: April 2016

AM: hack squats 90-12 180-12 270-12 360-12,12 270-12 Barbell overhead press 95-4,5,5 EZ-Bar curls 60-12,12,12 15 min elliptical machine I am feeling better and better with my Achilles. I am walking normal and lifting normal again. I am starting to … Continue reading →

My Achilles has healed up enough that I am only wearing ace bandages. I have even been up and down on the ladders at work and no ill effects. I was able to do leg presses up to 360lbs (I … Continue reading →

I did a hike! It was not much of one, but I was able to get out with my wife and her brother. We went to Bull Run Park and saw the Bluebells. They looked good and the weather was … Continue reading →

bench press 135-18 185-6 205-4 225-2 205-3 185-5 Tri’s 50-12 60-10 70-8 85-4 Cable curls 3 sets including holding tension for 20-30 seconds It is tough not doing cardio with the injury. I think I will need to do some … Continue reading →

I have some catching up to do. I lost 6 pounds. Not great but it is something. My Doc adjusted my blood pressure meds up a little bit. My readings were still high. I hurt my Achilles tendon again in … Continue reading →