Monthly Archives: February 2013

Y3W4 Day 4

Posted on February 28, 2013 by admin

AM: 25 min of 1 min jog 1 min walking. 25 min elliptical machine PM: bike ride while my wife was jogging. I am tired! Time for bed.

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Y3W4 Day 3

Posted on February 27, 2013 by admin

AM: 1 mile jog on treadmill squats bar-10 95-8 135-6 155-3 175-1 135-5 Overhead press 95-6,6,6,6 Hack squats 180-10,10,10,10 Today was another busy day on my feet. We are swamped with work right now. Just when we think we can … Continue reading →

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Y3W4 Day 2

Posted on February 26, 2013 by admin

AM: 25 min of 1 min walk 4 min jog on treadmill 20 min elliptical machine level 15 PM: Nothing. I was horribly sore from work. I ended up needing 3 advil at work from being sore. My wife is … Continue reading →

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Y3W4 Day 1

Posted on February 25, 2013 by admin

AM: 25 min of walk a minute jog a minute bench press 135-15 185-8 205-5 225-3 185-5 hack squats 180-10,10,10,10 ez-bar curls 60-12,12,12,12 PM: none I worked hard today. There was plenty of ups and downs and moving about. I … Continue reading →

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Y3W3 Day 7

Posted on February 24, 2013 by admin

AM: 6 mile bike ride as my wife jogged! PM: 2 mile hike My legs are so sore from the leg presses yesterday. I have been hurting big time. Miriam wanted to do a longer jog today as training for … Continue reading →

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Y3W3 Day 6

Posted on February 23, 2013 by admin

AM: 20 min jog walk (1 min walk 4 min jog) 20 min treadmill walking at 5% incline Squats bar-10 95-10 135-6 155-2 135-5 Leg press 180-15 360-15 540-12 630-10 720-8 810-5 630-10 450-15 PM: walking around the home and … Continue reading →

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Y3W3 Day 5

Posted on February 22, 2013 by admin

AM: 20 min walk/jog 1 min intervals bench press 135-15 185-5,5,5 hack squat 90-10 180-10 270-10 180-10 90-10 EZ-bar curls 60-10,10,10,10,10 Today was a busy day at work. I was up down and all around. I got home and never … Continue reading →

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Y3W3 Day 4

Posted on February 21, 2013 by admin

AM: 25 min bike 3 sets of push-ups 3 sets of body weight squats PM: bike ride in low gear with my wife jogging! Today I had to work offsite so I exercised at home. I get a better workout … Continue reading →

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Y3W3 Day 3

Posted on February 20, 2013 by admin

AM: 25 min elliptical machine level 18 barbell overhead presses 95-5,5,5,5 super sets with hack squats 180-10,10,10,10 Leg extensions 110-12,12 130-12,12,12 super sets with triceps pulldowns 50-15 60-15 70-12 60-12 50-12 PM: 25 min bike Today was a semi-busy day … Continue reading →

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Y3W3 Day 2

Posted on February 19, 2013 by admin

AM: 25 min elliptical machine Hack squats: 90-10 180-10 270-10 180-10 90-10 Machine shoulder presses +90lbs-10,10,10,10 Today was another restful day. I am not back to normal yet. I expect it will take me a couple more days to be … Continue reading →

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