Monthly Archives: September 2012

Y2W34 Day 7

Posted on September 30, 2012 by admin

Today was another day filled with video games and relaxation.  I hit the gym in the morning and got 50 minutes in on the elliptical machine.  I went home enjoyed breakfast and watched some TV then played Borderlands 2 for … Continue reading →

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Y2W34 Day 6

Posted on September 29, 2012 by admin

Reset day.  I was so tired when I got up this AM.  I got up a bit before 7am and had some breakfast and watched some TV.  I was not feeling ready for the gym so I took a nap … Continue reading →

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Y2W34 Day 5

Posted on September 28, 2012 by admin

AM: Dumbbell overhead presses starting from the ground 25lb-10 30-10 35-8 40-6 45-5 40-5 35-7 25-10 Hack squats 90-12 180-12 270-12 360-12 450-8 360-12 270-12 180-12 90-12 EZ-Bar curls 50-15 60-12 70-10 80-6 70-7 1 mile jog on treadmill. I … Continue reading →

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Y2W34 Day 4

Posted on September 27, 2012 by admin

Jog day! I woke up with a big headache this AM.  I was hating life.   But the show must go on.  We headed out and I jogged.  I still averaged 12 minute miles even though I felt a lot slower.  … Continue reading →

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Y2W34 Day 3

Posted on September 26, 2012 by admin

AM: 4 sets bench press 5 sets leg press 4 sets ez-bar curls PM: 45 min bike Today was an OK day. The only really bad part was that I forgot my cell phone at home and I did not … Continue reading →

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Y2W34 Day 2

Posted on September 25, 2012 by admin

Run Day! We did good. We added some more distance and did 6.4 miles. We are ready. I think I could have done a few more miles but time ran out. We have to go to after all. I pedaled … Continue reading →

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Y2W34 Day 1

Posted on September 24, 2012 by admin

AM: 4 sets hack squat 4 sets assisted pull-ups 4 sets cable flies 40 min elliptical machine Today was busy day after work and I did not work out. I needed to hit the bank and grocery shop as well … Continue reading →

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Y2W33 Day 7

Posted on September 23, 2012 by admin

I woke up today and I was sore.  Not nearly as bad as I thought I would be, but I was sore.  We went out for a hike today down along the Potomac river.  There were some hills and they … Continue reading →

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Y2W33 Day 6

Posted on September 22, 2012 by admin

I did it!  here is the write up I did for the Motorcycle site where this crazy idea came from. So I did it. I made it from Harper’s Ferry WV back to Arlington VA! I owe my wonderful wife … Continue reading →

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Y2W33 Day 5

Posted on September 21, 2012 by admin

AM: 50 min elliptical machine PM: Skipped it so I can be rested for my EPIC ride tomorrow! Dinner: Salmon with brown rice and spinach. I added the rice for extra carbs for tomorrow. If all goes well I will … Continue reading →

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