Monthly Archives: June 2011

Week 21 Day 4

Posted on June 30, 2011 by admin

Another exhasted day! I need SLEEP! I am going to bed early today so this will be a rushed entry today. Calories for the day—2040 calories. AM workout- 46 minutes jogging on the treadmill and doing 4 miless PM workout … Continue reading →

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Week 21 Day 3

Posted on June 29, 2011 by admin

So, another day another dollar?  The early bird catches the worm? Well I have been up early and I did not see any birds eating worms!  Hey have you heard?       The bird, bird bird, the bird is … Continue reading →

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Week 21 Day 2

Posted on June 28, 2011 by admin

I am in the home stretch!  I am on way to losing 100 lbs.  I am 70% there and still inching along.  Life is good. I started my morning with a trip to the gym to get my cardio in.  … Continue reading →

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Week 21 Day 1

Posted on June 27, 2011 by admin

Life is good.   Work has been going well and the sun is shining bright today, even through the clouds! I got up this morning after a restless night from all the watermelon, cantaloupe, cherries and seltzer I drank.  Seemed like … Continue reading →

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Week 20 Day 7

Posted on June 26, 2011 by admin

R.I.P. Peter Faulk    “Ah, just one more thing…” Sunday and no trip to the gym.  today was about getting out and being in nature.  We decided on Sugurloaf mountain in Maryland as our destination.  It has been over a year … Continue reading →

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Week 20 Day 6

Posted on June 25, 2011 by admin

Short post today, company visited  and we stayed up late. AM:   cardio at the gym  20 min on the treadmill 36 min on the elliptical machine. PM  weights  in the garage for 30 minutes. Big dinner meal out at our … Continue reading →

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Week 20 Day 5

Posted on June 24, 2011 by admin

Friday!   I made it.  I have been so tired I wanted to call in sick to work, or at least call in for a late arrival.  Nope, I did not do it.  I got up and hit the gym.  I … Continue reading →

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Week 20 Day 4

Posted on June 23, 2011 by admin

This morning I started my day with a 6 mile jog.  It was 77 degrees out with 84% humidity and that was at 4am!   I averaged 13 minute miles which is slightly slower than last time.  The weather was cooler … Continue reading →

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Week 20 Day 3

Posted on June 22, 2011 by admin

Another night of 5.5 hours of sleep.  I can’t break the cycle.  Well I am half way to the weeken so it is OK. I had a decent morning workout.   I jogged for 25 minutes then did the elliptical machine … Continue reading →

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Week 20 Day 2

Posted on June 21, 2011 by admin

So the alarm goes off way too soon and I struggle to get out of bed.  Not the start to the day I want but it is the one I get.  I look outside and the ground is wet so … Continue reading →

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