Monthly Archives: July 2014

The gym was closed this morning because of more electrical work in the neighboring space!!!!!! So I worked out at home. AM: 1 round of 10 reps with 35lb dumbbell routine 4 round of 10 reps with 25lb dumbbell routine … Continue reading →

AM: 43 min 5 rounds of 10 reps with 35 lb dumbbells on my last 2 rounds of overhead presses I only did 5 reps each. At the end of the routine I did 2 sets of 5 reps to … Continue reading →

AM: 42 min dumbbell routine 10 reps of 5 rounds. 35lb 2 rounds of 10 30lb 3 rounds of 10 15 min elliptical machine 18 min bike into work PM: 18 min bike home 20 min bike I took the … Continue reading →

AM: hack squats 90-12 180-12 270-12 EZ-bar overhead press 80-6,7,7 35 min elliptical machine PM: 45 min elliptical machine So last night I had some peanut butter as a snack. It did not sit well in my stomach. I was … Continue reading →

AM: 24 min bike ride to a 50 min hike followed by 22 min ride back to the truck Today was a good day. We enjoyed 2 short bike rides with a 50 min hike in the middle. I bumped … Continue reading →

AM: 50 min elliptical machine Today my better half had to work. I had the day to myself, oh what trouble I could get in. The Gun show was in town so there was a possibility of finding the next … Continue reading →

AM: 2 rounds of 35lb dumbbell routine 3 rounds of 30lb dumbbell routine 25 min elliptical machine 18 min pedaled into work. PM: 18 min pedaled home 22 min bike Today was a decent day. Work flowed, the air was … Continue reading →

AM: 31 minutes 2 rounds of 8 reps 35lb dumbbells 3 rounds of 8 reps 30lb dumbbells 25 min elliptical machine PM: 45 min elliptical machine Today was great! I lost another pound. They are coming off slowly but that … Continue reading →

AM: 31 min 30lb dumbbell routine 5 rounds of 8 reps 20 min elliptical machine PM: 45 min elliptical machine Woohoo another good day. we had work, we had fun, we had clouds we had sun. All is good. Today … Continue reading →

AM: 31 min— 5 rounds of 8 reps dumbbell routine 25 min elliptical machine PM: 45 min elliptical machine Today was a good day. I had a great night of sleep and had some work to do as well. All … Continue reading →