Monthly Archives: June 2014

AM: 50 min PM none. I worked, I rode my scooter in today. It was hesitating and sputtering above 25 miles an hour. I made it in OK. I drove home and it was fine. Tomorrow is a new day, … Continue reading →

Family day! AM: 30 min elliptical machine hiked with the family at gulf branch. We had fun!

AM: hack squats 90-12 180-12 270-12,12,12 overhead press with EZ Bar 90-5,5,5 70-10,10 Hack squats 270-12 180-12,12,12,12 EZ Bar curls 70-6,6,6 60-10,10 Walked 1 mile at incline on treadmill PM: 37 min walk through Lubber run park with family. Today … Continue reading →

AM: 50 min elliptical machine WORK: I demoed cabling for 2 hours. Lots of up and down off the floor, bending, reaching kneeling etc. It was a workout. I struggled and finished my paper due tomorrow. It is 12 pages. … Continue reading →

AM: hack squats 90-12 180-12 270-12 360-8 270-12 180-12 90-12 EZ Bar overhead press 80-6,6,6,6,6,6,6 20 min elliptical machine Today I was busy at work and busy at home. I needed to skip the gym in the afternoon to work … Continue reading →

AM: 10 min stair climb machine 40 min elliptical machine PM: 22 min bike Today was a normal day. I had work to do and school work to do. I was good at getting some of each done. I have … Continue reading →

AM: 50 min elliptical machine PM: none. I rode my motorcycle into work today, it was sweet! I was busy at work so that was nice as well. I think things are picking up. I have submitted 2 of my … Continue reading →

AM: leg press 90-12 180-12 270-12 360-12 450-12 Overhead press with the EZ-Bar 70-8,8,8,8,8 30 min elliptical machine PM: 30 min elliptical machine Today dragged by. I had work to do and it was a nice distraction but the school … Continue reading →

PM: 25 min walk through the neighborhood with my wife Today was crazy, I woke up early to pee and my kittie was there at the door to greet me meowing like a wild one. I went to the bathroom … Continue reading →

AM: 2 hour hike Embedding not supported. View jog details at JogTracker Today we hiked the long branch trail to the Potomac river, over to chain bridge then back to long branch on the opposite side of the GW Parkway. … Continue reading →