Monthly Archives: December 2014

AM: Jogged 1 mile hack squats 90-12 180-12 270-12 360-12,12,12 270-12,12 Dead lifts 135-5,5 185-3,3 185-10 Lat pull downs 100-12 120-10,10 PM: 40 min elliptical machine Happy New year’s eve! Who knows what tomorrow brings? I hope happiness and joy … Continue reading →

AM: 1 mile jog leg presses 180-15 270-15 360-15 450-15 540-12,10,10 450-10,10 Bench press 135-10,10 185-5,5,5 Incline bench press 135-5,5,5 PM: 20 min bike Woohoo it is almost the new Year! Time is flying by. It was a good year, … Continue reading →

AM: hack squats 90-12 180-12 270-12,12,12 EZ-Bar overhead press 80-5,5,5,5,5 Hack squats 180-12,12,12,12 ez bar curls 60-10,10,10,10 15 min Elliptical machine PM: 40 min elliptical machine Long day but an easy one. I can do that!

AM: Hike at Donaldson Run Embedding not supported. View jog details at JogTracker Today turned out to be a good day. I got my Borderlands time in up until 8:30 PM! This week is a short one so so I … Continue reading →

AM: we traveled home! PM: 1 hour hike at Turkey Run once we made it back near home, on the way home. Embedding not supported. View jog details at JogTracker It is good to be home, our kitties were happy … Continue reading →

PM: 20 min hike up Buttermilk Falls. Food, food, food.

Merry Christmas! today was a pigout day, no exercise and a tiring drive! the Trifecta of weightloss success! I mean failure. Atleast it was filled with good family, friends and food.

AM: 5 min walk on treadmill 13 min 1 mile jog 2 min walk 20 min elliptical machine So it is Christmas eve. We cleaned the house, wrapped gifts and did laundry. The kitties are going to get some play … Continue reading →

AM: hack squats 90-12 180-12,12 270-12 EZ-bar overhead press 90-8,8 100-5,4 body weight squats 10,10,10 ez-bar curls 70-10,10,10 20 min elliptical machine PM: 30 min elliptical machine 1 more day of work this week! I can wait! Woohoo, holidays! Christmas!

AM: 45 min elliptical machine PM: 24 min bike Christmas is almost here! Woohoo! Work was OK and it is great not having schoolwork to do.