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Monthly Archives: February 2012
Y2W4 Day 3
Time to try something new! AM: 15 min jog 45 min elliptical machine I have been thinking of changing things up for my afternoon workouts. I have been alternating between cardio and weight lifting days. It has gotten to me … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Cous Cous, exercise, Fat, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Y2W4 Day 2
Today was not the day I thought it would be. I had planned to look into some computer parts and get an antenna for our roof so I can hook up our TV and see just how many channels we … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, exercise, Fat, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Y2W4 Day 1
I needed to get up early today to be ready to go in to my potential place of employment and turn in some paperwork. I was up before the alarm at 5am! AM: 20 min jog 20 min elliptical stepper … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Fat, Joe Reda, joes100lbchallenge.com, weight loss
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Y2W3 Day 7
A fun Day! Today I started my morning with going to the gym and working out on the elliptical stepper machine for 50 minutes. I alternated between stepping and elliptical motion every 5 minutes and increased the level every 5 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, hiking, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Y2W3 Day 6
AM: 100 minutes Walked to (and back) where my potential new place of employment will be. PM: 20 min elliptical machine 20 min bike Today was a very windy and cold day. Me and the wife we both tired and … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Fat, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Y2W3 Day 5
AM: 1 mile jog 35 min elliptical machine 15 min bike PM: jumping rope 6 sets of 50 I was out of the zone today. I got the call for the job and had to do paperwork for 3+ hours. … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Fat, Joe Reda, joes100lbchallenge.com, jump rope, nutrition, weight lifting, weight loss
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Y2W3 Day 4
A great day to be outside! Unbelievable, the weather was warm and sunny and everyone was out in the neighborhood. I got up and ht the gym and jogged a mile then got on the elliptical stepper for 50 minutes. … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Y2W3 Day 3
When you stop getting the results it is time to try something new. AM: 21.5 min jog 40 min elliptical machine PM: 3 hour bike ride! Today was a great day. It was fairly warm, mid 50’s. I needed to have … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W3 Day 2
A good day with my wife! My Honey Bunny needed to take care of some things today so she took a vacation day. It was cool, we got to hang out on a week day! We even went for a … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Y2W3 Day 1
Today was a holiday! It was great I was off from work… well well you are unemployed like I am every day is a holiday! I was still feeling the soreness in my knees and ankles so I took it … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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