Monthly Archives: February 2012

Y2W4 Day 3

Time to try something new! AM: 15 min jog 45 min elliptical machine I have been thinking of changing things up for my afternoon workouts. I have been alternating between cardio and weight lifting days. It has gotten to me … Continue reading

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Y2W4 Day 2

Today was not the day I thought it would be.  I had planned to look into some computer parts and get an antenna for our roof so I can hook up our TV and see just how many channels we … Continue reading

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Y2W4 Day 1

I needed to get up early today to be ready to go in to my potential place of employment and turn in some paperwork.  I was up before the alarm at 5am! AM: 20 min jog 20 min elliptical stepper … Continue reading

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Y2W3 Day 7

A fun Day! Today I started my morning with going to the gym and working out on the elliptical stepper machine for 50 minutes.  I alternated between stepping and elliptical motion every 5 minutes and increased the level every 5 … Continue reading

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Y2W3 Day 6

AM: 100 minutes Walked to (and back) where my potential new place of employment will be. PM: 20 min elliptical machine 20 min bike Today was a very windy and cold day. Me and the wife we both tired and … Continue reading

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Y2W3 Day 5

AM: 1 mile jog 35 min elliptical machine 15 min bike PM: jumping rope 6 sets of 50 I was out of the zone today. I got the call for the job and had to do paperwork for 3+ hours. … Continue reading

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Y2W3 Day 4

A great day to be outside! Unbelievable, the weather was warm and  sunny and everyone was out in the neighborhood.  I got up and ht the gym and jogged a mile then got on the elliptical stepper for 50 minutes.  … Continue reading

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Y2W3 Day 3

When you stop getting the results it is time to try something new. AM: 21.5 min jog 40 min elliptical machine PM: 3 hour bike ride! Today was a great day. It was fairly warm, mid 50’s. I needed to have … Continue reading

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Y2W3 Day 2

A good day with my wife! My Honey Bunny needed to take care of some things today so she took a vacation day.   It was cool,  we got to hang out on a week day!  We even went for a … Continue reading

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Y2W3 Day 1

Today was a holiday!  It was great I was off from work… well well you are unemployed like I am every day is a holiday! I was still feeling the soreness in my knees and ankles so I took it … Continue reading

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