Monthly Archives: March 2015

AM: hack squat 90-12 180-12 270-10,10 EZ Bar overhead press 60-10 70-10 80-8,8 Tri’s 60-12 70-10 60-10 Machine squats 200-10 240-10 300-10 PM: 33 min elliptical machine I was so tired today! I struggled with 5 hours of sleep. I … Continue reading →

AM: hack squats 90-15 180-15 270-15 360-12 270-15 180-15 Incline bench press 135-10 155-8 175-4,4 155-8 135-10 Lats 100-12 120-10,10 100-10 machine squats 140-10 180-10 220-10 12 min elliptical machine PM: cleaned the basement for the plumbing work.

AM: 2 hour neighborhood walk with my wife! Embedding not supported. View jog details at JogTracker Today was a normal day. On our walks we ended up going past some of the used car lots but did not see anything … Continue reading →

AM: 45 min elliptical machine I tried to walk on the treadmills for 48 minutes this AM but each on the 4 I tried today were not working properly so I went to the elliptical machine after giving up. I … Continue reading →

AM: Hack Squat 90-15,15 180-15,15 270-10,12 360-10 Bench press 135-15 185-5,5,5 DB standing shoulder press 35-10,10,10 25 min elliptical machine Tomorrow my wife is working and I am going to be all about the truck finding. If all goes well … Continue reading →

AM: 42:30 3 mile jog PM: 49 min elliptical machine I woke up today and it was 50 degrees out! SO instead of going to the gym I decided to go for a jog! I did ok as this was … Continue reading →

AM: 40 min elliptical machine PM: 20 min bike Offsite was OK today. I was able to show the engineer there was no laser coming into our racks so there was no was our equipment was going to be working. … Continue reading →

AM: leg press 270-15 360-15 450-15 540-12,12 Bench press 135-15,15 185-5,5,5 Body weight squats 10,10 Incline bench press 135-8,8 25 min Elliptical machine PM: 47 min elliptical machine Today was OK. I am a little down about the truck slipping … Continue reading →

AM: hack squat 90-12 180-12 270-12 360-10 270-12 180-12,12 Over head press EZ bar 60-10 70-10,10,10 Curls 10,10,10 15 min elliptical machine After work today I went to hear the news about the truck. The shop found about 2,000 dollars … Continue reading →

AM: 2 mile jog PM: 20 min neighborhood walk We went and looked at the Chevy Tahoe today. It is pretty clean and seems decent for the 4500 he is asking. I thought I might have heard a whine in … Continue reading →