Monthly Archives: April 2014

AM: 50 min elliptical machine PM: 30 min elliptical machine Today was a slow day. We now have a house guest also. Our S-in-L in visiting.

AM: bench press 135-12 185-5,5 hack squat 90-10 180-10,10 machine shoulder press 90-10,10,10 40 min elliptical machine PM: 30 min elliptical machine Today was another day at work. I served my time and was about to leave when my wife … Continue reading →

AM: 50 min elliptical machine PM: 25 min bike Today was a rough day. I only had about 4.5 hours of sleep. I tossed and turned and got up to pee a lot so I did not get good rest. … Continue reading →

AM: Bench press 135-10,10 20 min bike Bonus AM: 2 hour hike along the Potomac river. Embedding not supported. View jog details at JogTracker I decided I needed to ease into the gym this morning. On the plus side I … Continue reading →

Today was our last travel day to get home. We did not have far to go so we stopped at Skyline Drive to hike a little bit. We enjoyed the hike and we really enjoyed getting home. We needed to … Continue reading →

Today was a travel day. We covered close to 500 miles. We tried to drive the blue ridge parkway but as we headed up the mountain the fog was so thick I could not see more than 15 feet in … Continue reading →

Today we had the pleasure of driving a bunch and also stopping at an amazing state park in Tenn. The name was Burgess State park and there were 3 water falls. The first one was visible from the parking lot. … Continue reading →

So today we went to the Crater of Diamonds state park in Arkansas. We found things!!!!! Unfortunately none of them were diamonds. Oh well we had fun. Miriam was the first one to find a potential diamond and I later … Continue reading →

Today was a travel day. We were heading home but then decided to be crazy any go deeper into Texas to see the Bluebonnet flowers and then on to the Crator of Diamonds state park. There was a 12,000 and … Continue reading →

Today we traveled into New Mexico and visited the El Malpais National Monument in stead of the El Morro one like we planned. It was totally worth it. We hiked some different terrain and loved what we saw. At one … Continue reading →