Monthly Archives: October 2013

Y3W39 Day 4 HALLOWEEN!

AM: 45 min elliptical machine I was so glad I was able to work out this AM. I was feeling about 85% normal, and that was great. I was coughing up a lot of phlegm. At work I was feeling … Continue reading

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Y3W39 Day 3

Today was another sick day. I did go into work but I was sick. I slept slightly better but still woke up sore and with a headache. I had coughing and generally felt like crap. As the day went on … Continue reading

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Y3W39 Day 2

I still have the plague! No gym today. I went into work and did 4 hours and finished the two priority requests then went home. I was done. I fell asleep on the couch watching TV. I am blaming Pandora. … Continue reading

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Y3W39 Day 1

AM: 30 min elliptical machine 20 min bike The gym session was rough. I was still feeling sick but decided to give it a go. I figured after skipping the last 2 days I needed some activity. Today was not … Continue reading

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Y3W38 Day 7

Today was another no workout day. I was feeling ill. I have a sore throat and I feel beat, and that is after sleeping in until 9:15am. Today’s big activity was decorating our front yard for Halloween. It took over … Continue reading

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Y3W38 Day 6

No workout today. Today is the Douglas Park Neighborhood—Trail of Terror! We had to be there at 9:30 AM to wet up and worked until after 1PM. Tonight is going to be Spooktacular!

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Y3W38 Day 5

AM: 50 min elliptical machine Another grinder today. We were working all day and finally caught a break. The one person that dumped 5 big requests pulled them back. They are not quite ready for us which is a relief! … Continue reading

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Y3W38 Day 4

AM: 2 rounds of 8 reps and 25 lb dumbbells Push-ups DB overhead press squats dead lifts curls sit-ups 40 min lower body elliptical machine alternating each minute of not holding on to the rails and pushing it and one … Continue reading

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Y3W38 Day 3

AM: 45 min walk on treadmill at incline I woke today with a sore throat and body aches. I took it easier in the gym today and worked through my day feeling off. I am hoping for a good night … Continue reading

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Y3W38 Day 2

AM: 15 min stair climbing machine 10 min elliptical machine 25 min lower body elliptical machine Today was a crazy, busy day at work. We are still 4 to 6 requests behind and they are coming due and the pressure … Continue reading

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