Monthly Archives: November 2013

Family get together. Today we ate like pigs!

Black Friday. I slept in and we went chair shopping with my folks. It took all day. No exercise today.

No workouts, all eating and family time.

AM: leg press 180-15 270-15 360-15 450-15 Barbell overhead press 65lbs-8 95-5 bench press 135-15 185-5,5 30 min elliptical machine here comes Thanksgiving! Traffic was crazy, the weather crazy, friends crazy, what a day. I am looking forward to spending … Continue reading →

AM: 42 min elliptical machine Today I was offsite. I was done with my work way early but had to stick around to help a coworker with some additional tasks. He was OK with doing it himself, but I knew … Continue reading →

AM: 52 min elliptical machine Today was an exciting day at work. I got to plan for future tasks as well as survey work. Yep it really was that exciting.

AM: leg press 180-15 270-15 360-15 450-15 540-15 630-12 720-8 machine shoulder press 3 sets machine incline press 3 sets PM: 25 min afternoon walk with my wife. Today was all about cleaning the house and watching the TV. Oh … Continue reading →

AM: a hike! Embedding not supported. View jog details at JogTracker It was good to be out in the cold. We saw 4 deer running and more folks out and about than we thought we would. We hiking the Pimmit … Continue reading →

AM: bench press 135-15,15 185-6,5 205-4 Hack squats 90-12,12 180-12,12 270-12 30 min elliptical machine Today was a mind bending day. Work was all mental and not physical. I guess that is a good way to ease into the weekend.

AM: 45 min elliptical machine Today was the same as yesterday except my wife was home when I got home. That was really great we got to spend extra time together and catch up on our shows. I could get … Continue reading →