Monthly Archives: April 2012

Y2W13 Day 1

Posted on April 30, 2012 by admin

AM: 11 min jog 30 min elliptical machine 20 min walk to/from car/work PM: 30 min elliptical machine Today was a slow start to the week. I felt OK working out but not incredible. I hope tomorrow I can be … Continue reading →

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Y2W12 Day 7

Posted on April 29, 2012 by admin

So we took a little walk… Today was all about helping my wife get some walking in.  We went out for a 3.5 hour walk covering more than 10 miles.  Here is the crazy part, she went out and walked … Continue reading →

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Y2W12 Day 6

Posted on April 28, 2012 by admin

AM: 10 min walk to gym 10 min jog 35 min elliptical machine 10 min walk home 30 min walk to pick up my truck at the service center PM: 17 min walk with the wife, it started to rain … Continue reading →

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Y2W12 Day5

Posted on April 27, 2012 by admin

Happy Friday!  What a long week it was. AM: 34 min jog with the wife (I went back to bed for another 1 hour power nap!) PM: 65 min Neighborhood walk with my wife This week I really felt beat … Continue reading →

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Y2W12 Day 4

Posted on April 26, 2012 by admin

NEW gym today for both workouts! AM: 11 min jog 40 min elliptical machine PM: 36 min weight lifting 4 sets Dumbbell bench press 4 sets bench press 4 sets assisted pull ups 5 sets Hack squats 4 sets EZ-Bar … Continue reading →

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Y2W12 Day 3

Posted on April 25, 2012 by admin

AM: 11 min jog 40 min elliptical stepper PM: I joined a new gym. 30 min elliptical stepper I checked out a new gym and joined it. The weight area is spread out and the there are enough machines there … Continue reading →

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Y2W12 Day 2

Posted on April 24, 2012 by admin

AM: 10 min jog 40 min elliptical machine PM: 25 min weight lifting So today I tried lifting at the gym. It is not going to work for me. The Zoomba group has taken over. The music is too loud. … Continue reading →

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Y2W12 Day 1

Posted on April 23, 2012 by admin

Happy Monday! I hit the gym first thing this morning and they were late opening up!  Once inside I saw why they were closed on sunday.  They reorganized things.  The crammed all the weight lifting stuff into 2/3 the space it … Continue reading →

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Y2W11 Day 7

Posted on April 22, 2012 by admin

My gym was closed today.  I decided to go for a hike along the potomac river since it was not raining too hard.  The weather held fairly well for me.  I did get rained on but it never poured down … Continue reading →

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Y2W11 Day 6

Posted on April 22, 2012 by admin

Had a great day! I jogged a fast mile in the gym then did 30 minutes on the elliptical machine.  I had a good sweat going.  I then spent the day at a gun show with my Brother in law … Continue reading →

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