Monthly Archives: March 2012

Y2W8 Day 6

Posted on March 31, 2012 by admin

What a day! I started by going to the gym and jogging 2 miles then getting 20 minutes in on the elliptical machine.  From there it was home for some breakfast then out with the wife to go hiking and … Continue reading →

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Y2W8 Day 5

Posted on March 30, 2012 by admin

Finally Friday!  What a week… I got up early this AM to possibly jog with my wife.  Unfortunately it was too cold out to do that.  I could have gone back to bed but was not tired enough to do … Continue reading →

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Y2W8 Day 4

Posted on March 29, 2012 by admin

That was my breakfast.  Turkey sausage, a bagel with cream cheese, and hard boiled eggs.  I also ate a banana.  YUM! AM: 15 min jog 35 min elliptical stepper 33 min bike ride to/from work PM: 30 min neighborhood walk … Continue reading →

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Y2W8 Day 3

Posted on March 28, 2012 by admin

A great day of work!   It has been a while since I have been able to say that.  I was into what I was doing and enjoyed the challenges of what I was doing.  I have to think as I … Continue reading →

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Y2W8 day 2

Posted on March 27, 2012 by admin

Today was another cold day.  It was 32 degrees today when I drove to the gym to work out.  On the plus side I was able to jog 2 miles on my knee.  It did not hurt but I went … Continue reading →

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Y2W8 Day 1

Posted on March 26, 2012 by admin

So I worked out at the gym this morning since my knee is not 100 percent yet.  I did 50 minutes on the elliptical stepper alternating each minute between stepping and elliptical motions.  I worked out up to level 19 … Continue reading →

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Y2W7 Day 7

Posted on March 25, 2012 by admin

Happy Sunday! This morning my knee still felt tweaked.  I went to the gym and took it easy on the elliptical machine for 35 minutes then on the bike for 15 minutes.  It does feel better now in the evening … Continue reading →

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Y2W7 Day 6

Posted on March 24, 2012 by admin

Saturday!  The weekend is here! So this weekend my wife was going to be doing some training for her big walk coming up.  Her and her friend were going to get some distance in.  I figured “GREAT,  I can go … Continue reading →

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Y2W7 Day 5

Posted on March 23, 2012 by admin

Happy Friday! Today was a great day.  I did it right.  I Got up early and jogged 3 miles with my wife,  went back to bed for a bonus hour of sleep then got ready for work and rode my … Continue reading →

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Y2W7 Day 4

Posted on March 22, 2012 by admin

AM: 60 min elliptical stepper 16 min bike to work PM: 16 min bike home 30 min weight lifting 15 min walk in the neighborhood after dinner Today was a good day. Work was good and I felt good most … Continue reading →

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