Monthly Archives: September 2013

Y3W35 Day 1

AM: 35 min elliptical machine This AM was a rough one. We had a weird dinner last night and my stomach was more active than normal. I had to cut my gym time short so I could get back home … Continue reading

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Y3W34 Day 7

AM: 3 hour hike at Skyline Drive, VA! Embedding not supported. View jog details at JogTracker I took a bunch of pictures. In one of pix we are looking down and off in the distance you can see a parking … Continue reading

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Y3W34 Day 6

AM: 30 min bike Today I went to the gun show ad walked and walked! There were many cool things to see and I was able to pick up a holster and some other little things too. My wife spent … Continue reading

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Y3W34 Day 5

AM: 3 sets of universal weights machines shoulder press leg extensions leg presses 40 min elliptical machine Today was a good day at work. The sickness did not kick my butt like it has my coworker. He was down for … Continue reading

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Y3W34 Day 4

AM: 30 min elliptical machine Hack squats: 180-10,10 270-10 360-6 270-10 180-10 90-10 My coworker gave me the PLAGUE! He is really sick and I am only halfway sick, but when it hits me it hits me. My head feels … Continue reading

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Y3W34 Day 3

AM: 33 min bike ride as my wife jogged. It was cold out at 4:30AM! I wore a sweatshirt, a hat and gloves. I needed it. I think I am getting sick. My coworker is under the weather and I … Continue reading

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Y3W34 Day 2

AM: 2 rounds of dumbbell routine 40 min elliptical machine Today was an average day. I made a point of taking the stairs each time I needed to go between floors. Nothing major but every little bit helps. I plan … Continue reading

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Y3W34 Day 1

AM: 30 min elliptical machine 15 min bike Nothing special today. I was feeling tired since I did not get a nap in this weekend. I did sleep in the mornings but it feels like I did not get enough … Continue reading

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Y3W33 Day 7

AM: 3 hours 33 minutes of biking and hiking combo! Today we went for a nice bike ride on the C&O canal. We parked near Chain Bridge and pedaled to 495. A while back we saw a cabin in the … Continue reading

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Y3W33 Day 6

AM: 45 min elliptical machine Today my wife had a work function so I was free for the day. I picked up my mountain bike from the shop and played Borderlands 2 for the rest of the day. I was … Continue reading

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