Monthly Archives: March 2016

48 min elliptical machine Today I was on cruise control. The day passed by and all was well in my world.

Today was the first real hike I did with my Honey Bunny. We went to Seneca tract past Great Falls, VA. I am still having issues with my Achilles tendon and have been struggling with the idea I have not … Continue reading →

leg press 180-15 270-15 360-15 450-15 540-15 360-15 Bench press 135-17 185-6 205-3,3 185-6 135-10 15 min elliptical stepper I had a kick butt workout today. I was able to really work my muscles for a bit and was sweating … Continue reading →

Body weight squats 10,10,10,10 DB overhead presses 35lbs-8,8,8,8 Last night I did not wake up with a headache! WOOHOO! I checked my blood pressure a couple times today and I was normal once, and elevated once. After a week or … Continue reading →

AM: hack squats 90-12 180-12 270-8 left knee felt funny 180-12 Bench press 135-17 185-6,6,6 30 min elliptical machine I did OK eating today. This weekend was a 4 day trip to my Dad’s house helping him get ready to … Continue reading →

A guy from high school (Not posting his name, I did not discuss talking about his situation on here with him and I will respect his privacy) has been posting up his dedication to eating right and getting healthy again … Continue reading →

SO we dropped off our trucks for service and walked home. We then later walked back down to pick them up. We got some steps in today! Embedding not supported. View jog details at JogTracker I have still been getting … Continue reading →