Monthly Archives: June 2015

AM: 53 min weights squats bar-6,10 95-5 135-2 Assisted pull ups 5,5 lats 140-6,6 Hack squats 90-12 180-12 270-12,12,12,12,12,12 Overhead press 95-7,7,7,7 EZ-bar curls 70-10,10,10,10 lat raises 95-10,10,10 squats 10,10,10 PM: 35 min elliptical machine Feeling pretty good today, not … Continue reading →

AM: push ups 13,12,11,10,9 DB OHP 13,12,11,10,9 squats 13,12,11,10,9 DL 13,12,11,10,9 DB curls 13,12,11,10,9 sit ups 13,12,11,10,9 PM: 25 min bike I was feeling OK during my morning dumbbell routine except that I had gas and they were stinky. I … Continue reading →

AM: 45 min elliptical machine 5 mile bike ride PM: 30 min elliptical machine Today was a restful day with activities so there was balance. If my better half was not on vacation in Florida I would have been much … Continue reading →

Today was not the day I hoped for or planned. AM: push ups 15,14,13,12 sit ups 15,14,13,12 squats 15,14,13,12 I was up at 5 am with hopes of making it to the gym early, so I could then load my … Continue reading →

AM: Squats bar-6,8 95-5 135-2 Assisted pullups 120-6,5,5,5 Hack squats 90-12 180-12 270-10 360-10,10 270-10,10 180-10,10 Overhead press 95-6,6,5,5 EZ_bar overhead press 60-10,10 EZ-bar curls 60-12,12,12,12 Lat raises 95-8,8 Deadlifts 135-8,8 The weekend is here, time to catch up on … Continue reading →

AM: 52 min elliptical machine PM: 82 min walk with my wife Woohoo the weekend is almost here. Tomorrow is a lifting day and I hope to have a good routine going again. I am feeling like i am making … Continue reading →

AM: leg press 180-12 270-12 360-12 450-10 540-10,10 450-10,10,10,10 DB BP 60-10 70-10 80-6 90-4 85-4 75-6 65-8 Incline BP 135-9,9,9 Dead lifts 135-8 PM: 15 min elliptical sprints I had a follow up dental appointment today after work so … Continue reading →

AM: bar squats-8,10,10 assisted pullups 120-6,7,5 squats 95-6,6,6 Overhead press 95-6,6,5 hack squat 90-12 180-10 270-10 360-10,10 270-10 EZ-bar overhead press 70-8,8,8 ez-bar curls 70-8,8,8 lats (chin-up grip) 100-10 120-10 140-8 body weight squats 10,10,10 PM: 30 min elliptical machine … Continue reading →

AM: 30 lb dumbbell routine Pushups 12,11,10,9,8,7,6 DB overhead press 12,11,10,9,8,7,6 squats 12,11,10,9,8,7,6 DB deadlifts 12,11,10,9,8,7,6 DB curls 12,11,10,9,8,7,6 situps 12,11,10,9,8,7,6 50 minutes 63 reps for each exercise PM: 45 min elliptical machine I was feeling good from today’s morning … Continue reading →

AM: Embedding not supported. View jog details at JogTracker Embedding not supported. View jog details at JogTracker Embedding not supported. View jog details at JogTracker We had a fun day biking to the Botanical gardens in DC and then we … Continue reading →