Monthly Archives: February 2016

2-29-2016 Leap Year!

I am still a bit under the weather but I feel pretty close to normal. Hack squats 90-15 180-15 270-15 EZ Bar overhead press 60-7,7,7 30 min walk at incline on treadmill SO I exercised just fine and then at … Continue reading

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2-18-2016

I had a tough work day today. I was busy for 8.5 out of 10 hours. On the plus side it was a good workout.

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2-4-2016

I worked my first 4 day 10 hour shift week. It was a tough, physical week , but I got through it. Tomorrow is home improvement time with Dad. It looks like there is some weather coming in so tomorrow’s … Continue reading

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