Monthly Archives: January 2016

1-30-2016 Saturday

Time for some change. From now on I will post using just the day rather than the the way I was tracking days. This will keep it simple if I am not posting every day, all I will need to … Continue reading

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Y5W52 Day 3

AM: 45 min elliptical machine Today was my first day back to work after being in NJ for a while. Figures snow would make me miss a couple extra days, just what I need, less money, Lol. We were busy … Continue reading

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My Mom died 1-15-2016

I lost my Mom to stomach cancer on 1-15-2016. When I left the hospital that day we were making plans for her to either come home or get moved to a treatment center so dad would not need to struggle … Continue reading

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Y5W50 Day 5 My Mom is still in the hospital 1-15-2016

Wow, things are going crazy. My mom has stomach cancer and is in rough shape. She is not eating, only ice chips. This is an incredible mental, emotional and physical drain on my whole family. I don’t want her to … Continue reading

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Y5W50 Day 3

AM: hack squat 90-12 180-12 270-12 360-12 270-12 180-12 EZ bar overhead press 60-5,5,6 EZ Bar curls 60-10,10,10 24 min elliptical trainer Work was physical again! Our boss found some work that had been missed previously from another project and … Continue reading

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Y5W50 Day 2

AM: 45 min elliptical machine Work was busy and I had a good workout lifting stuff and getting up and down on the ladder. Tomorrow will be another day of action and that is OK with me.

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Y5W50 Day 1

AM: leg press 180-15 270-15 360-15 450-15 540-15 450-15 Bench press 135-16 185-8 205-4,3 185-6 135-15 walked 18 min for 1 mile at incline Slow day of work dreaming about winning the lottery.

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Y5W49 day 7

AM: a nice neighborhood walk with my wife! Embedding not supported. View jog details at JogTracker I had big plans for today. All that went in the trash as the day played out. I wanted to go back to the … Continue reading

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Y5W49 day 6

AM: 34 min 2 mile walk on the treadmill Today was family fun day. The plan was to take Bros-in-law and nephews to the range as birthday gifts. One nephew had to work and could not go. The other nephew … Continue reading

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Y5W49 Day 5

AM: 50 min walk on treadmill Work sailed by and I had a follow up appointment for mt Achilles tendon. I got a good to go from the doc as long as I do not feel any pain so life … Continue reading

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