Monthly Archives: December 2015

Y5W48 Day 4

AM: 58 min walking 3 miles on the treadmill at incline. Work was silent today. Most all the doors were closed with the lights out. It was an easy day.

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Y5W48 Day 3

AM: chin-up grip lats 100-12 120-10 140-6 160-5 120-8 Tri-s 50-12 60-12 70-10 cable bench press 2 sets cable flies 2 sets 25 min bike Work was quiet today. No surprise since folks have to use up some vacation if … Continue reading

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Y5W48 Day 2

AM: bench press 135-15 185-5,5,5 body weight squats 5,5,5,5 5 min elliptical machine 25 min walk at incline on treadmill I did not wear my brace at the gym today or at work and I felt good. Work was crazy … Continue reading

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Y5W48 Day 1

AM: incline press machine 90-15,12,12,10 concentration curls 20-10/10,10/10 35 min walk at incline 1.75 miles I was busy today! I gave my coworker a keychain multi-tool for Christmas, and on Christmas he used it to cut open a package to … Continue reading

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Y5W47 Day 5/6/7 Christmas weekend!

This was Christmas weekend and we spent it with my family. It was great seeing mom and Dad and even got the opportunity to see Aunts, and cousins as well. On the way home we stopped at Cabelas just as … Continue reading

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Y5W47 Day 4

AM: bench press 135-15 185-7,5 135-15 chin up grip lats 100-12 120-10 140-10 100-10 50 min treadmill walking 2.56 miles I was solo at work and decided to push it today and finish a project. I worked into my normal … Continue reading

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Y5W47 Day 3

AM: 34:30 2 miles on treadmill with the boot! Work was crazy as usual. We did what we could and steered the ship as best we could but the knuckleheads are wandering around adrift. Tomorrow I am solo so it … Continue reading

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Y5W47 Day 2

AM: bench press 135-15 185-6 205-3,3 185-5 135-15 hack squats 45-10 90-10,10 18 min 1 mile walk on treadmill Today was a fairly ordinary day. Sure work had the usual incompetent players playing but hey that is business as usual. … Continue reading

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Y5W47 Day 1

AM: 37 minutes for 2 miles on treadmill I worked offsite again today. I finished the task I needed to do so that was good. Work looks busy these next few days. I hope we do all we need to … Continue reading

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Y5W46 Day 7

AM: Shopping, shopping then more shopping. The Wrapping and wrapping. It was a full day am I do not even know where all the time went.

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