Monthly Archives: May 2014

AM: 50 min elliptical machine PM: 2+ hour hike at Donaldson Run and Potomac overlook park. Embedding not supported. View jog details at JogTracker We had fun today. We hiked and had a picnic at the overlook park. There was … Continue reading →

AM: 30 min elliptical machine 19 min walk on treadmill PM: 38 min bike ride as my wife jogged Today was a long work day. We finished our tasks early and were on standby. The day mostly went by quickly … Continue reading →

AM: leg press 180-15 270-15 360-12 450-12 540-12 Bench press 135-12 185-5,5,5,5 30 min elliptical machine PM: 46 min elliptical machine So at work today our roommate moved in. He seems OK but he works for a different company and … Continue reading →

AM: hack squats 90-12,12 180-12,12 270-10 over head press 70-7,7,7,7,7 PM: 48 min elliptical machine Today was a decent day. I am a pound lighter and I had a good AM and PM workout. I found that if I watch … Continue reading →

AM: 50 min elliptical machine PM: 40 min bike ride while my wife jogged then helped the neighbor unload 40 LB bags of concrete. Today at work we got bad news. We are getting a room mate. He is the … Continue reading →

Travel day! We made it back home. We did a barbeque with hotdogs and chicken. We also had potato salad and corn on the cob. Tomorrow is back to the grind so exercise is on the list of must do … Continue reading →

AM: We did a kick ass hike in the Crater lake area of NJ! Embedding not supported. View jog details at JogTracker It was a good time as always. We both heard noises that gave us pause. There were a … Continue reading →

AM: travel day PM: digging out the dirt around the well to access the power cables and reattach the vent pipe to the well piping.

AM: 55 min elliptical machine PM: 45 min elliptical machine The weekend is here! and it is a long one! And I will get to see family! WOOHOO! Nothing exciting today, another quiet day at work. I spot checked some … Continue reading →

AM: leg press 180-15 270-15 360-15 450-12 540-12 450-12 over head press 80-5,6,6 70-10,10,10 leg press 360-12,12,12 EZ-bar curl 60-10,10,10 One more day of work then vacation! Work was, well, work. The time went by eventually. After work I went … Continue reading →