Monthly Archives: October 2011

Week 39 Day 1

Posted on October 31, 2011 by admin

Push it! AM: I jogged 2 miles starting at 6.4 MPH and cranking it up to 6.8 mph.  I was breathing hard and know I did a good thing.  Time to push it.  I then did the bike on random … Continue reading →

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Week 38 Day 7

Posted on October 30, 2011 by admin

I am still a little sore!  Not really bad, but I feel it in my neck, back and sides.  It is more of a stiffness.  It did not impact my workout at all today.  I was just sore. AM: 30 … Continue reading →

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Week 38 Day 6

Posted on October 29, 2011 by admin

Travel day home! So with the wrestling behind me I needed to get up early and get out of my folks house so I could beat the storm home.  It was rough because I was pretty pumped up from the … Continue reading →

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Week 38 day 5

Posted on October 28, 2011 by admin

Wrestling Night is tonight! AM: 43 min jog  3.77 mile PM: 3 minutes of wrestling.     I know that does not sound like a lot.  Just 3 minutes.  Those three minutes were an eternity.   I forgot about the nervous feeling I … Continue reading →

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Brandy’s Update, She is doing incredible!

Posted on October 28, 2011 by admin

Through my journey of weight loss I have made a few friends along the way.  Brandy is surely one of them.   She is a determined lady working hard and getting really fit!  You go Brandy!   Here is her update with … Continue reading →

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week 38 day 4

Posted on October 27, 2011 by admin

AM: 3 mile jog with my wife through the neighborhood PM:  traveled to NJ,  I am wrestling tomorrow! It was a rough trip to NJ.  It normally takes 4.5 hours and today it took 6. Weather was tough, traffic was … Continue reading →

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Week 38 Day 3

Posted on October 26, 2011 by admin

AM: 33 min jog 3 miles 30 min elliptical machine PM: 15 min Dumbbell aerobics, 3 sets of (Push-ups, over head presses, dead lifts, body squats, curls, sit-ups) 20 min bike 10 min jog I feel really good today. My … Continue reading →

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Week 38 Day 2

Posted on October 25, 2011 by admin

WooHoo another day! AM: 20 min jog 15 min bike 20 min elliptical machine PM: Weight lifting! Assited pull ups 5 sets Incline bench press 5 sets leg press 5 sets lateral raises 3 sets Dumbbell dead lifts 4 sets … Continue reading →

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Week 38 Day 1

Posted on October 24, 2011 by admin

More job searching.  It’s tough out there folks! AM: 60 minutes on the elliptical stepper machine PM: 30 minutes (5 sets of push-ups, body squats, dumbbell overhead presses, dumbbell dead lifts, curls and sit-ups) 30 minutes elliptical machine I am … Continue reading →

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Week 37 Dat 7

Posted on October 23, 2011 by admin

We went on a hik etoday!  It was cool.  We went to Accotink Lake in Fairfax County, VA.  The hike was 4 miles around the lake plus the access trail we took to get to the lake.  There were lots … Continue reading →

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