Monthly Archives: February 2015

AM: 45 min elliptical machine Today was a rest and recoop day. I took a nap. We watched TV. Then we did date night! We went to the mall for massages, walked around a bit, went to a jewelry store, … Continue reading →

AM: leg press 270-15 360-15 450-15 540-15 630-2 450-10 Bench press 135-15 185-6,6 135-15,15 30 min elliptical machine PM: none I did not do a PM workout because I was killing it at work today. I was so sore from … Continue reading →

AM: 45 min elliptical machine PM: massage Today we were “invited” to help on a project in another building (and in DC) relating to our field. Shocker, there were some problems. We got some of the work done but tomorrow … Continue reading →

AM: 10 min lats 100-10,10 120-8 140-6 Body weight squats 10,10,10,10 30 min elliptical machine PM: 20 minutes high knee walking and jogging in place Today was another adventure at work. We were tasked with doing a port activation on … Continue reading →

AM: 13 min mile hack squats 90-12 180-12 270-10 180-12 EZ-bar overhead press 60-10 70-8,8,8 body weight squats 10,10,10,10 EZ-bar curls 50-15 60-10,10 50-12 PM: 47 min elliptical machine Work, work ,work. One of the engineers is at it again. … Continue reading →

AM: 15 min elliptical machine intervals 15 min elliptical stepper 20 min elliptical machine PM: 30 min bike Yep, today was a bit busy. That is OK. I also had to come home and skip the gym after work so … Continue reading →

AM: 28 min weight lifting leg press 180-15 270-15 360-15 450-15,15,15 Bench press 135-12,12 185-6 135-12 medium grip BP 135-12,12 45 min elliptical machine PM: crawling around in the crawl space insulating pipes. Yes, this was a workout, my muscles … Continue reading →

AM: 51 min elliptical machine Today disaster struck! we had a water pipe break in our crawlspace. Thanks to our great neighbors we got the water turned off (no water for the whole house) and the neighbor is coming over … Continue reading →

AM: Assisted pull ups +120-1,2 Lats 100-12 120-10 140-6 Tri’s 50-15 60-12 70-10 85-4 50 Min elliptical machine PM: 45 min elliptical machine When I arrived at work I saw there was an email waiting for me. One of the … Continue reading →

AM: 13 min 1 mile hack squats 90-12 180-12 270-12 360-10 270-12 DB overhead presses 25-10 30-10 35-8 40-6 35-6 body weight squats 10,10,10 incline bench press 135-8,8,8 PM: 27 min bike I changed up my breakfast this AM and … Continue reading →