A good Day!
33 min jog
27 min walking at 10 % incline 3.5 mph
Dumbbell aerobics using 25 lb dumbbells
8 sets of:
10 body weight squats
10 dumbbell overhead presses
10 dumbbell dead lifts
10 alternating arm curls (each arm)
then 20 min on the bike for additional cardio once the aerobics was complete.
What made today so great was that I have 2 job interveiws set up for next week. Either job would be good for me. I hope both work out and I have to choose which one I want. That would be best.