A good Day!
AM:
33 min jog
27 min walking at 10 % incline 3.5 mph
PM:
Dumbbell aerobics using 25 lb dumbbells
8 sets of:
15 push-ups
10 body weight squats
10 dumbbell overhead presses
10 dumbbell dead lifts
10 alternating arm curls (each arm)
10 sit-ups
then 20 min on the bike for additional cardio once the aerobics was complete.
What made today so great was that I have 2 job interveiws set up for next week. Either job would be good for me. I hope both work out and I have to choose which one I want. That would be best.
Hi Joe,
Good luck with the interviews next week. When they realize how intelligent you are, they both will want to hire you. What a nice Christmas present that would be. I can not wait to see Daisy. Karlyn feels the same way. She liked Lucky but said he was lazy.