Monthly Archives: May 2016

5-27-2016 1st year mom is not here on her birthday.

Hack squats 180-12,12 270-12,12 bench press 135-22 185-6 205-3 185-5 135-10 EZ Bar overhead tri’s 40-10,10 This weekend is the first birthday of my mom’s since she past. I think it is going to be a tough one.

Posted in Uncategorized | Comments Off on 5-27-2016 1st year mom is not here on her birthday.

5-12-2016

Bench press 135-20 185-7 205-4 225-2 245-1 185-4 Hack squat 90-12 180-12 270-12,12,12,12

Posted in Uncategorized | Comments Off on 5-12-2016

5-4-2016

AM: hack squats 90-12 180-12 270-12 360-12 450-6 360-12 EZ-Bar Over head press 60-8,8,8 EZ-Bar Curls 60-12,12,12 15 min Elliptical trainer Today was a good day for the weights. I was able to Hack Squat 450 and had no issues … Continue reading

Posted in Uncategorized | Comments Off on 5-4-2016