Monthly Archives: August 2012

Y2W30 Day 5

Posted on August 31, 2012 by admin

Happy Friday! AM: leg press 180-12 270-12 360-12 450-12 Dumbbell overhead presses from ground 30-10,10,10,10 Hack Squat 90-10 180-10 270-10,10 EZ-bar curls 50-15,15,15,15 70-8,8 Leg extensions 110-10 130-10,10 I was not feeling in the zone today so I did lighter … Continue reading →

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Y2W30 Day 3

Posted on August 31, 2012 by admin

So today should have been a weight lifting day.  It turned out not to be.  I woke up feeling a bit stiff and sore so I changed it up and did the elliptical machine for 60 minutes.  I felt good … Continue reading →

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Y2W30 Day 4

Posted on August 30, 2012 by admin

Run day!  Hooray, we were faster today! We did good our average was better this time out. We were both feeling pretty good. In the afternoon I pedaled my bike around a little bit. It was not a killer workout, … Continue reading →

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Y2W30 Day 2

Posted on August 28, 2012 by admin

Run day! It felt good to share a run with my wife. While out there we saw some bunnies and 2 foxes out running too. There were a treat to see. And a funny thing happened, we realized we have … Continue reading →

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Y2W30 Day 1

Posted on August 27, 2012 by admin

Weights! AM: leg press 180-12 270-12 360-12 450-12 540-12 630-10 450-12 Bench press 135-12 185-5 205-5 215-5 225-2 hack squat 180-12 270-12 360-12 Assisted chin-ups +120-6 +112-6 +106-6 +98-6 EZ-Bar curls 60-10,10,10,10 Machine flies 100-12 110-12 120-12 130-10 This was … Continue reading →

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Y2W29 Day 7

Posted on August 26, 2012 by admin

What a day! So today I got up early and went for a jog.  I did 5.75 miles all before 7am! After breakfast and my sleepy wife got up we planned a bike ride for the day.  We went out … Continue reading →

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Y2W29 Day 6

Posted on August 25, 2012 by admin

AM 20 min Stair climbing machine 22 min bike PM: 45 min bike Today was not the day we planned. I wanted to ride my bike back from West Virginia and my wife wanted us to spend the day together … Continue reading →

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Y2W29 Day 5

Posted on August 24, 2012 by admin

Hit the weights! Hack squat 90-15 180-15 270-12 360-12 270-12 seated shoulder press machine +90-10 +140-10 +180-6,6 +140-8 leg extensions 110-15,15 130-12,12 Tri’s 60-15 70-15 80-12 95-8 80-10 70-10 Work was brutal today. I got really sore sitting in my … Continue reading →

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Y2W29 Day 4

Posted on August 23, 2012 by admin

What a run today! It felt good too. I wish I had more distance to cover this AM. I think I could have done another mile for sure. I felt so good about the run that I decided to pedal … Continue reading →

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Y2W29 Day 3

Posted on August 22, 2012 by admin

Time for weights! AM: leg press 180-15 270-15 360-15 450-12 540-12 630-10 bench press 135-12 185-5 205-5,5,5,5 Inclind bench press 135-10 155-5 175-5 ez-bar curls 60-10 80-6,6,6 50-15 I felt really pumped up after this workout. There is always more … Continue reading →

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