Monthly Archives: December 2013

AM: 45 min elliptical machine I am getting sick for the new year! Oh well I guess that means my year can only look up from there. Happy New Year to my Family and Friends.

AM: leg press 180-12 270-12 360-12 Bench press 135-12 185-5,5 30 min elliptical machine Today was a relaxing day. I was able to wrap some gifts and do some laundry. I am looking forward to another relaxing day tomorrow.

AM: Nothing! Today was a rainy miserable day. I woke up at 3:15 am and tried to go back to sleep. I was not able to so I got up and watched the UFC fights I had recorded. Eventually my … Continue reading →

AM: Nothing! Today was a rainy miserable day. I woke up at 3:15 am and tried to go back to sleep. I was not able to so I got up and watched the UFC fights I had recorded. Eventually my … Continue reading →

AM: We went on a hike! It was a fairly good day today. Temps were in the 40’s and went up to the high 50’s. We went hiking in DC on some trails we used to do. I was walking … Continue reading →

AM: 30 min elliptical machine 2 sets of lat pull downs My back was sore from the ride home and helping push the car up hill. I was not feeling in the zone today so I took it easier in … Continue reading →

AM: The drive home. We left the house around 8:30 am and cruised into PA and stopped at the rest stop right over the border. The attendant asked where we were headed and she told us we were in for … Continue reading →

Merry Christmas! Exercise today was carrying stuff to and from our vehicle, then two and from the dinner table. Is eating too much an exercise? if so I got extra sets in today. I did get to enjoy family today, … Continue reading →

AM: 45 min elliptical machine Today was Christmas eve. I worked. I think I was the only one from my team in today. I had work to do so I did it. At the end of the day I went … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 540-15 360-15,15 270-15 dumbbell overhead presses 25-8,8,8 dumbbell alternate arm curls 25-10/10,10/10,10/10 Bench press 135-20 185-5,5 20 min elliptical machine Today was a mellow day at work. Many folks have left for Christmas … Continue reading →