Monthly Archives: January 2012

Week 52 Day 2

Today was filled with highs! The Weather!   Temps in the 60’s! Personal life… I picked up my CCW today! Exercising zone…I leg pressed 810 lbs for 5 reps!   That is the most I have ever done in my whole life!  … Continue reading

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Week 52 Day 1

Here it is my last week in my first year!  I started the week poorly.  I had a big Chinese food pig out on Saturday and I ate  a big (but healthy) dinner yesterday.I started today heavy, way too heavy. … Continue reading

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Week 51 Day 7

One week left on my first year of training and losing weight.  I missed my mark of losing 100 pounds, but I am so much more healthy today and so much more physically capable today.  WooHoo! AM: 10 min jog … Continue reading

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Week 51 Day 6

Family fun day! AM: 30 min elliptical machine 30 min elliptical stepper PM: 2 hour 45 min hike through Rock Creek Park with my wife and Bro-in-law! FUN! Sure it was cold at times and the hills were tough but … Continue reading

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Week 51 Day 5

Happy Friday ! Today was a very off day.  It all started last night… I was up late reading a book on my phone until about 20 minutes past midnight.  So I think I am read for bed and I … Continue reading

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Week 51 Day 4

Today was a record setting day!  Mark today on the calendar!  I ran a mile in 8:17!  That is the fasted I have run a mile in 10 years or more! I had to share that first thing! AM: 8:17 … Continue reading

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Week 51 Day 3

Nothing special today. My ankles are a bit sore from all the walking yesterday.  I actually had to take some Advil this evening. AM: 32 min jog of 3 miles 30 min elliptical machine at 60% max PM: 60 min … Continue reading

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Week 51 Day 2

Family fun day! Today was a special day.  My wife took off work since she has been doing crazy overtime for the last few weeks and needed a day to recharge.  She is doing a charity walk pretty soon that … Continue reading

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Week 51 Day 1

AM: 20:30 min 2 mile jog 40 min elliptical machine PM: 45 min elliptical machine Today was a weird one. I took 2 naps today! I was pretty tired since I was up at 5:30 this AM. I made it … Continue reading

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Week 50 Day 7

Sleepy Sunday! So I slept in a little bit and eventually made it to the gym, alone.   Honey Bunny was not feeling great and rested on the couch instead. AM: 60 min elliptical stepper PM: 60 min weight lifting 4 … Continue reading

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