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Monthly Archives: January 2012
Week 52 Day 2
Today was filled with highs! The Weather! Temps in the 60’s! Personal life… I picked up my CCW today! Exercising zone…I leg pressed 810 lbs for 5 reps! That is the most I have ever done in my whole life! … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 52 Day 1
Here it is my last week in my first year! I started the week poorly. I had a big Chinese food pig out on Saturday and I ate a big (but healthy) dinner yesterday.I started today heavy, way too heavy. … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 51 Day 7
One week left on my first year of training and losing weight. I missed my mark of losing 100 pounds, but I am so much more healthy today and so much more physically capable today. WooHoo! AM: 10 min jog … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 51 Day 6
Family fun day! AM: 30 min elliptical machine 30 min elliptical stepper PM: 2 hour 45 min hike through Rock Creek Park with my wife and Bro-in-law! FUN! Sure it was cold at times and the hills were tough but … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 51 Day 5
Happy Friday ! Today was a very off day. It all started last night… I was up late reading a book on my phone until about 20 minutes past midnight. So I think I am read for bed and I … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 51 Day 4
Today was a record setting day! Mark today on the calendar! I ran a mile in 8:17! That is the fasted I have run a mile in 10 years or more! I had to share that first thing! AM: 8:17 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 51 Day 3
Nothing special today. My ankles are a bit sore from all the walking yesterday. I actually had to take some Advil this evening. AM: 32 min jog of 3 miles 30 min elliptical machine at 60% max PM: 60 min … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 51 Day 2
Family fun day! Today was a special day. My wife took off work since she has been doing crazy overtime for the last few weeks and needed a day to recharge. She is doing a charity walk pretty soon that … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 51 Day 1
AM: 20:30 min 2 mile jog 40 min elliptical machine PM: 45 min elliptical machine Today was a weird one. I took 2 naps today! I was pretty tired since I was up at 5:30 this AM. I made it … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Cous Cous, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 50 Day 7
Sleepy Sunday! So I slept in a little bit and eventually made it to the gym, alone. Honey Bunny was not feeling great and rested on the couch instead. AM: 60 min elliptical stepper PM: 60 min weight lifting 4 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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