Monthly Archives: November 2015

AM: 40 min walking on treadmill 2 miles Work was an easy pace today and I needed it. My Achilles tendon is killing me from a hike this weekend. I slipped on a rock and banged it hard and it … Continue reading →

AM: We made it home! Here are pix from our hike to the fire tower in the Delaware water Gap on Friday.

AM: Super hike at Jenny Jump State forest off of Shades of Death road. Embedding not supported. View jog details at JogTracker We had a good time, we saw the cave then hiked up the mountain. It was tough but … Continue reading →

AM: 4+ mile hike on the fire tower trail of the Appalachian Trail in the Delaware Water Gap. It was great!

Happy Thanksgiving everyone!

AM: hack squat 90-12 180-12 270-12 180-12 Bench press 135-15 185-5,5 135-15 31 min treadmill 2 miles incline Work was how I expected today. I laughed a lot today. Confusion is an amazing thing, and some guys have so much … Continue reading →

AM: 43 min elliptical machine WORK!!!! ARGH!!!! I am not going to say any more about it.

AM: 36 min 2 mile treadmill at incline Work was OK, So far DC has been safe too. The Police chief in DC put out an interview on 60 minutes that citizens should take matters into their own hands if … Continue reading →

AM: We cleaned the house again. I did get out to go grocery shopping, but otherwise, We cleaned the house. Good thing we only do this once or twice a year, this shit eats into our outdoor fun time.

AM: House cleaning. We spent the day cleaning the house for family to arrive on Monday. We will be doing more of it tomorrow. Besides the cleaning the only exercise was walking to a local restaurant for dinner. It was … Continue reading →