Monthly Archives: January 2013

Y2W52 Day4

AM: 25 min elliptical machine level 17 Squats: bar-10 95-10 135-5 185-1 155-3 180lb Hack squats super sets with 70lb curl bar 10/8 10/8 10/8 10/8 10/8 PM: 35 lb chest press super set body weight squats 12/10 12/10 12/10 … Continue reading

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Y2W52 Day 3

We went for a jog!  it was 55 degrees this AM! AM: 37 min 3 mile jog Embedding not supported. View jog details at JogTracker PM: 30 min on bike Today was another physical day at work, but looks like … Continue reading

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Y2W52 Day 2

AM: 25 min elliptical machine level 16 Bench press 135-15 185-5 225-2,2 185-5 180 lb hack squats super sets with 60lb ez-bar curls 5 sets each PM: 30 min bike Today was another tough day at work. I am sore … Continue reading

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Y2W52 Day 1

AM: 25 min elliptical machine level 15 hack squats super sets with 30lb Dumbbell overhead presses 90-10,10 30lb-10,10 180-10,10 30-10,10 270-10,10 30-10,10 Work today was the most physical day I have had in a long time. I had plenty of … Continue reading

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Y2W51 Day 7

I forgot to do this yesterday! First time I missed doing one! AM: 25 min elliptical machine Squats bar 10 95 – 8 135-5 185-1 135-5 PM: taught my wife’s Doc at work how to terminate Cat6 RJ-45 modular connectors, … Continue reading

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Y2W51 Day 6

AM: 25 min elliptical machine @ level 15 leg presses 180-15 270-15 360-15 450-12 540-12 620-10 540-10 450-10 360-10 PM: Neighborhood walk with my wife Embedding not supported. View jog details at JogTracker

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Y2W51 Day 5

AM: 25 min elliptical machine Dumbbell overhead presses 25-10 30-10 35-7 40-5 45-5 50-3 40-5 30-7 Leg extension machine 90-15 110-15 130-15 110-15 Today was a really physical day at work. I had plenty of getting down on the ground … Continue reading

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Y2W51 Day 4

Snowpocalypse strikes the Washington DC metro and surrounding areas. This dangerous wintery storm dumped snow totals up to an inch in some areas. At 4:30 am there were already 3 accidents reported on major commuting roads with more expected. AND … Continue reading

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Y2W51 Day 3

AM: weights! squats bar-10 95-8 135-5 185-5 225- two 1/4 squats 135-5 Incline bench press 135-8 155-8 175-5 135=8 squats with plate held to chest 25lb-10 45-10,10 25-10 Treadmill one mile walked at incline PM: 3 sets of 100 punches … Continue reading

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Y2W51 Day 2

AM: 50 min elliptical machine PM: 30 min bike Today was the coldest day we have had in a very long time. It was 20 degrees and windy. I wore my bank robber ski mask with my sweatshirt hood up … Continue reading

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