Monthly Archives: February 2014

AM: bench press 135-20 185-5 205-3 185-5 Leg press 180-20 270-20 360-20,20 2 sets machine shoulder press 2 sets machine butterflies 2 sets machine incline press Tri’s 60-10,10,10 30 min walk on treadmill at incline Work was an active day … Continue reading →

AM: 60 min elliptical machine. PM: 20 min bike So yesterday I picked up some Glucosamine, Chondroitin and MSN as a combined supplement and also picked up some DHEA supplement. I took a dose of them yesterday and today my … Continue reading →

AM: Today I only did weights for my workout. Leg press 180-15 270-15 360-15 450-15 540-15 450-15 360-15 Barbell over head press 65-10 85-6 95-5 65-10,10 Smith machine upright rows 95-10,10 machine shoulder press 3 sets machine butterflies 3 sets … Continue reading →

AM: 55 min elliptical machine PM: 6 sets of 10 body weight squats Today I was solo at work. My buddy had some family emergency to deal with so I thought I had the office to myself. I was wrong. … Continue reading →

AM: hack squats 90-15 180-15 270-15 180-15,15 Bench press 135-15 185-5 205-3 185-5,5 30 min elliptical machine Happy Monday! It was a work day so what could I do. I went in, served my time and was home watching the … Continue reading →

AM: 1 hour walk through Crystal city and Pentagon City area. Embedding not supported. View jog details at JogTracker PM: 53 min bike ride in Crystal city and Pentagon City. Embedding not supported. View jog details at JogTracker So today … Continue reading →

AM: 48 min neighborhood walk in North Arlington PM: 80 min walk in old town Alexandria Today was pretty good day. I was up early, way too early this AM to use the bathroom and was all cramped up. I … Continue reading →

AM: 45 min elliptical machine PM: 20 min walk in the neighborhood. Work was an active one today. We had a truck to unload and store the materials. Once I was home I had the pleasure of meeting another one … Continue reading →

So today was the Day. I needed to go to the hospital and see a specialist. Shortly after New Years day I had an issue. After using the toilet I was shocked to see the bowl looked like a crime … Continue reading →

AM/PM: No workouts today. I am concerned about my left knee hurting so I did not work out today at all. It does fell better but I still have a ways to go with it. I am hoping to be … Continue reading →